running?, does it work? Options

[x1_krazie_ladie]

uh...so i heard like running helps u gets abs? i dont know but you see i'm one of those lazy ppl who just spends time on the computer all the time .. and the weather in vancouver is getting really cold...so can any1 have any good but not really hard to do excercises that i can flatten my tummy? my tummy's getting bigger and bigger cuz of the lack of excercise i get and all that junk food i eat ...and it'd be cool if some1 can suggest a way for me to stop eating food other then breakfast lunch afterschool snack and dinner

sorry if there's one like this already

[freakiidrooop]

crunches. they're better than sit ups because situps can make you strain your neck and they can negatively effect other parts of the body. crunches focus only on the abs.

[x1_krazie_ladie]

crunches. they're better than sit ups because situps can make you strain your neck and they can negatively effect other parts of the body. crunches focus only on the abs.

http://www.bodybuildingforyou.com/training...-leg-raises.htm -exercises for the lower abs.
http://www.askmen.com/sports/bodybuilding/...itness_tip.html- books about hitting the lower abs.
http://www.teenbodybuilding.com/rockie5.htm - "The abdominal region is composed of the upper and lower abs, as well as the obliques"
http://en.wikipedia.org/wiki/Crunch_%28exercise%29-wikipedia talks about reverse crunches work the lower abs.
http://www.pponline.co.uk/encyc/0689.htm-researchers will study the amount of activity in the upper, lower, and oblique muscles...
http://www.cbn.com/700club/Guests/Bios/David_Hawk062205.asp-CBN. You know, the TV station. Haha, kind of weird that they have abs exercise tips, but there they are.

wow i'll check those out...but crunches once again...is going HALF WAY right? and does doing crunches like work for the lower part of the tummy? like wen i stand up and poke above the navel i can kind of feel something hard but wen i poke below navel, its like nothing hard oO so yea...cuz i know crunches work really well for the part above the navel but for the bottom part...as the previous posts that diff ppl have diff theories but yea ahaha i call it the above navel and below navel part ^^' but they are still very good i feel so good cuz im learning! and its not from skool