running?, does it work? |
 Oct 23 2005, 04:29 PM
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#1
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 not stoopid...slow =]  Group: Member Posts: 50 Joined: May 2005 Member No: 142,651  |
uh...so i heard like running helps u gets abs?
 i dont know but you see i'm one of those lazy ppl who just spends time on the computer all the time  .. and the weather in vancouver is getting really cold...so can any1 have any good but not really hard to do excercises that i can flatten my tummy? my tummy's getting bigger and bigger cuz of the lack of excercise i get and all that junk food i eat  ...and it'd be cool if some1 can suggest a way for me to stop eating food other then breakfast lunch afterschool snack and dinner  sorry if there's one like this already |
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Oct 28 2005, 11:12 PM
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#2
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 You can call me Jon Group: Duplicate Posts: 878 Joined: Mar 2004 Member No: 9,806 |
It will help you, yes. For all we you know, you may have the most developed six-pack there is on the planet, but it's just hiding and invisible under that layer of fat over that belly. I'm a cross country runner, and believe me, it'll get you to a weight and a fat level you'll probably be happy with:
BEFORE 210 Pounds 32% Body Fat Percentage NOW 165 Pounds 8% Body Fat Percentage I am not kidding. Even at 8% Body Fat though, I still don't have that six pack showing any. But you can definetly bet that abs aren't the only thing you need to look good. ;) |
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Posts in this topic
x1_krazie_ladie running? Oct 23 2005, 04:29 PM
mipadi I dunno, just don't eat bad snack foods. And r... Oct 23 2005, 07:41 PM Spirited Away Running will help you lose fat, but it will not de... Oct 23 2005, 10:58 PM -lana Sit-up helps develope abs. (= I use to do 100 a da... Oct 24 2005, 06:56 PM x1_krazie_ladie heh heh silly question: does developing abs help u... Oct 25 2005, 12:13 AM bijou QUOTEdoes developing abs help u slim down u're... Oct 25 2005, 02:20 AM tequila_sky my problem zone is my stomach so I am on a diet wh... Oct 28 2005, 03:05 PM
x1_krazie_ladie alrighty...hmm..so crunches are like half sit ups ... Oct 28 2005, 10:13 PM CrookedCriticism QUOTE(x1_krazie_ladie @ Oct 28 2005, 10:13 PM... Oct 29 2005, 12:18 AM Spiritual Winged Aura QUOTE(CrookedCriticism @ Oct 28 2005, 9:18 PM... Oct 29 2005, 02:20 AM CrookedCriticism QUOTE(Spiritual Winged Aura @ Oct 29 2005, 2:... Oct 29 2005, 10:09 AM Spirited Away QUOTE(CrookedCriticism @ Oct 29 2005, 12:18 A... Oct 29 2005, 09:30 PM CrookedCriticism QUOTE(Spirited Away @ Oct 29 2005, 9:30 PM)Um... Oct 29 2005, 10:28 PM Spirited Away QUOTE(CrookedCriticism @ Oct 29 2005, 10:28 P... Oct 29 2005, 10:40 PM CrookedCriticism QUOTE(Spirited Away @ Oct 29 2005, 10:40 PM)1... Oct 30 2005, 11:33 AM Spirited Away QUOTE(CrookedCriticism @ Oct 30 2005, 11:33 A... Oct 30 2005, 10:23 PM CrookedCriticism QUOTE(Spirited Away @ Oct 30 2005, 10:23 PM)1... Oct 31 2005, 07:20 PM Spirited Away QUOTE(CrookedCriticism @ Oct 31 2005, 7:20 PM... Nov 1 2005, 10:13 AM CrookedCriticism QUOTE(Spirited Away @ Nov 1 2005, 10:13 AM)1)... Nov 1 2005, 10:14 PM Spirited Away QUOTE(CrookedCriticism @ Nov 1 2005, 10:14 PM... Nov 1 2005, 10:32 PM CrookedCriticism QUOTE(Spirited Away @ Nov 1 2005, 10:32 PM)Wh... Nov 4 2005, 11:33 PM Spirited Away QUOTE(CrookedCriticism @ Nov 4 2005, 11:33 PM... Nov 5 2005, 12:07 AM CrookedCriticism QUOTEObliques count. Since you're so in tuned ... Nov 5 2005, 12:15 AM Spirited Away QUOTE(CrookedCriticism @ Nov 5 2005, 12:15 AM... Nov 5 2005, 12:18 AM CrookedCriticism QUOTE(Spirited Away @ Nov 5 2005, 12:18 AM)Th... Nov 5 2005, 12:24 AM Spirited Away QUOTE(CrookedCriticism @ Nov 5 2005, 12:24 AM... Nov 5 2005, 12:30 AM CrookedCriticism QUOTE(Spirited Away @ Nov 5 2005, 12:30 AM)An... Nov 5 2005, 12:02 PM Spirited Away QUOTE(CrookedCriticism @ Nov 5 2005, 12:02 PM... Nov 5 2005, 01:42 PM o0olaalaa crunches help =) my friend does 200 a day Oct 28 2005, 09:54 PM eccentricity__ running will help you lose stomach fat, but not de... Oct 28 2005, 10:19 PM aera you get abs by getting rid of the layer of fat on ... Oct 28 2005, 11:07 PM x1_krazie_ladie ^ WOW? did all that running do that to u? but how ... Oct 28 2005, 11:28 PM simx sit-ups and running kinda go together... you won... Oct 29 2005, 12:21 AM Spiritual Winged Aura Oh i see ... was confuse for the whole time. thank... Oct 29 2005, 09:26 PM freakiidrooop crunches. they're better than sit ups because ... Nov 1 2005, 10:49 PM x1_krazie_ladie QUOTE(freakiidrooop @ Nov 1 2005, 8:49 PM)cru... Nov 2 2005, 01:58 AM CrookedCriticism I was gonna let this thread die........but I decid... Nov 24 2005, 01:43 AM Spirited Away QUOTE(CrookedCriticism @ Nov 24 2005, 1:43 AM... Nov 27 2005, 12:39 PM iNyCxShoRT It probably helps you stay fit but I doubt it give... Nov 25 2005, 12:36 PM Lo Mein From what I hear, it helps in that it helps you lo... Nov 25 2005, 09:03 PM mipadi QUOTE(Lo Mein @ Nov 25 2005, 9:03 PM)I have a... Nov 26 2005, 04:53 PM vash1530 running will help you burn calories but overall j... Nov 27 2005, 11:31 PM |
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