How do you release your anger?, when your mad? Options

[o0olaalaa]

I was just wondering hiw you peoples release your anger when your mad.

I scream in my pillow =)

[Mr. Slowjamz]

it depends on what type of environment and the people im with with , or the situation im going through .

its usually :

1. Screaming , shouting
2. Frustration , violence (throwing objects hitting walls in means )
3. Breakdown,lose yourself , cry .

and when the point of anger can never be released .

1. I hold it ,depressions sets in .