running?, does it work? Options

[x1_krazie_ladie]

uh...so i heard like running helps u gets abs? i dont know but you see i'm one of those lazy ppl who just spends time on the computer all the time .. and the weather in vancouver is getting really cold...so can any1 have any good but not really hard to do excercises that i can flatten my tummy? my tummy's getting bigger and bigger cuz of the lack of excercise i get and all that junk food i eat ...and it'd be cool if some1 can suggest a way for me to stop eating food other then breakfast lunch afterschool snack and dinner

sorry if there's one like this already

[bijou]

does developing abs help u slim down u're hips and waistline too? lol kind of just wondering

No, it doesn't.

If you want a flat abdomen, you need to:

1) Eat properly: cut out or cut down on the junk, increase intake of healthier foods ie. fruit, veggies, grains........, increase water intake.

2) Exercise, you won't flatten your stomach by doing 100 crunches a day. You need to have a cardiovascular routine and it is true that it doesn't have to be running, for many of my clients, walking briskly is enough. You also need to do exercises that will strengthen your abdomen. Some require equipment, others don't but you can have a nice abdomen without equipment.

3) Liposuction or an abdominoplasty..........