running?, does it work? Options

[x1_krazie_ladie]

uh...so i heard like running helps u gets abs? i dont know but you see i'm one of those lazy ppl who just spends time on the computer all the time .. and the weather in vancouver is getting really cold...so can any1 have any good but not really hard to do excercises that i can flatten my tummy? my tummy's getting bigger and bigger cuz of the lack of excercise i get and all that junk food i eat ...and it'd be cool if some1 can suggest a way for me to stop eating food other then breakfast lunch afterschool snack and dinner

sorry if there's one like this already

[Spirited Away]

Running will help you lose fat, but it will not develope muscles for your abs unless you do sprints, which are anaerobic and may help in developing muscles.

You don't have to run to get a good fat-burning cardio session in. Lets see, jump rope is something you can do indoors. Also, you can get one of those instructional cardio videos, like tae bo or kickboxing, and work a sweat indoors. Then do crunches or use an exercise ball to work on your abs.

Remember though, it's always best to work opposing mucles as well. Meaning if you work on your abs, try to work on your lower back, too. The exercise ball is a great tool for working your core.

Sorry, I have nothing to suggest about your eating problem. That's where you're on your own. No matter what people tell you, to stuff junk down your throat or not is your own choice in the end.