loosing weight, cuz im fat? Options

[adamwey]

yeah i kinda need some help;;
i admit it, im overweight, so heres the question, what have you people tried [that works] that gets the pounds off

one of my biggest problems is prolly that i have some kind of obsessive/compulsive disorder type thing. like when i watch tv i like always eea

ooh and i like to run like everyday. im on distance track and i plan to do crosscountry in the fall =o

stats
age//14
weight//190
height//6' 0.5"

[Jane Doe.]

well, my advice would be..

DON'T TRY TO LOSE WEIGHT. YOU ARE PERFECT THE WAY YOU ARE


but...if you insist.


first off, you have a BMI of 25.1, I don't consider that to be overweight at all!.

you can have anything you want. but in moderation.





moderation


don't try to restrict yourself too much, because you'll only end up in square one.

exercise, etc.

trade fast-food snacks [if you eat them] for healthy alternatives,...but don't deprive yourself.

I looked up your expected caloric intake, and it uhm..should be around 3100 cals..though I would advice 2000-2500.

I know my advice is shit..

but stay safe <3