building muscle mass Options

[waccoon]

yeah, does building muscle mass increase your metabolism? just wondering.

[hair products]

it's how you eat. eat a lot of protein. if you eat 3 big meals a day, you can gain more weight. when you eat quickly.. you don't really digest your food properly. happens to me a lot. if you eat 6 meals a day, you're keeping your metabolism up. some people are genetically structured to be able to build muscle mass easier than others.

waccoon, do remember muscle weighs more than fat.

cut down on the snacking. eat portioned meals, which is hard to do. if you want to gain weight.. eat after you work out. therefore the protein you eat will help build up the muscles you just tore the f up. you gotta work on running. you know you burn 1.3 calories an hour when sitting, but around 3 or so when standing. you burn helluva lot more when you run. then understand when you run... you're sweating off water. we're what.. 90 percent water? so once you start drinking water again you're gonna gain some of it back. my friend went from a size 36 to 32 in like 3 months. his gf makes him not eat any snacks, and he's always at the gym. if you really wanna lose it.. trust me.. it's easier for you to bulk up now and look sexy than it is for us skinnier guys who just want some weight.