Workin' those abdominals, noob needs help |
 Jul 17 2005, 02:43 AM
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 [973]-audi0demon-[eDa]  Group: Member Posts: 89 Joined: Jul 2005 Member No: 171,272  |
I'm saddened to say, although I guess I look forward to feedback on this, but hey what's a routine daily or whatever workout anyone can use to build a six pack? What I do isn't working for me. I don't think I have enough fat to turn to muscle. At least that's what I thought until I saw some 9 year old a Dorney Park with a six pack. Tips? I know I could use some. *clueless*
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Jul 17 2005, 03:47 AM
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 GREEENROCKS Group: Member Posts: 1,393 Joined: Apr 2004 Member No: 10,624 |
wow. ^x2 that sounds good. maybe i'll try that.
how do you figure how much body fat you have? |
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Jul 17 2005, 10:55 AM
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 FiveFootGiant Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 |
QUOTE(elmogurly @ Jul 17 2005, 3:47 AM) wow. ^x2 that sounds good. maybe i'll try that. how do you figure how much body fat you have?  Hydrodensitometry, they dunk you in water. I haven't tried it but I heard its the most accurate. QUOTE most people who only do crunches ONLY target one part of their abs--mainly the upper part. that workout helps you work your lower abs (the hardest to work), intercoastals, and upper abs. you cant target certain areas of the abs because its one muscle... |
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| *anubis* |
Jul 17 2005, 02:56 PM
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Guest |
QUOTE(CrookedCriticism @ Jul 17 2005, 9:55 AM) you cant target certain areas of the abs because its one muscle... actuallly it isn't. the abdominals have the upper muscles, the lower muscles, and the intercoastals that make it. and most people should do a variety of different ab workouts to make sure you get all those areas targeted. crunches only work your upper ab muscles--with little to no effort on your lower abs. |
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Jul 17 2005, 10:38 PM
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FiveFootGiant Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 |
QUOTE(anubis @ Jul 17 2005, 2:56 PM) actuallly it isn't. the abdominals have the upper muscles, the lower muscles, and the intercoastals that make it. and most people should do a variety of different ab workouts to make sure you get all those areas targeted. crunches only work your upper ab muscles--with little to no effort on your lower abs.  The recuts abdominus is one muscle, there are no upper or lower abs. Its impossible to isolate the upper or lower abs, it is a single muscle and it will grow as a whole. If you could stimulate one area of a muscle and make it grow that would imply that you could change the shape of a muscle, and scientifically, that is impossible.
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Posts in this topic
audiodemon Workin' those abdominals Jul 17 2005, 02:43 AM
Azarel http://www.createblog.com/forums/index.php?showtop... Jul 17 2005, 03:10 AM
audiodemon QUOTE(Azarel @ Jul 17 2005, 4:10 AM)http://ww... Jul 17 2005, 04:14 PM lbjshaq2345 sit-ups sit-ups and more sit-ups sit-up til u thro... Jul 17 2005, 03:23 AM anubis QUOTE(lbjshaq2345 @ Jul 17 2005, 2:23 AM)sit-... Jul 17 2005, 03:43 AM Azarel QUOTE(anubis @ Jul 17 2005, 1:43 AM)first of ... Jul 17 2005, 03:47 AM Szeh Sit ups, that's usually what I do daily.. Jul 17 2005, 08:38 AM Lo Mein Mine are slowly comming out. I started running eve... Jul 17 2005, 10:57 AM Shortiiex you do 50 or more crunches every 30 minutes....try... Jul 17 2005, 02:23 PM Lo Mein Dunno what its called but it's how u work you ... Jul 17 2005, 02:59 PM Azarel QUOTE(Lo Mein @ Jul 17 2005, 12:59 PM)Dunno w... Jul 17 2005, 03:06 PM anubis QUOTE(Azarel @ Jul 17 2005, 2:06 PM)... sound... Jul 17 2005, 03:08 PM audiodemon I read somewhere that if you overwork it, eventual... Jul 18 2005, 09:43 AM suddenly she dustin.
this should be part of the pinned topi... Jul 18 2005, 04:33 PM Spiritual Winged Aura hey guys, what about the middle abs? i believe the... Jul 20 2005, 09:53 PM Spirited Away Sorry but seeing how we already have so many of th... Jul 20 2005, 10:32 PM |
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