Workin' those abdominals, noob needs help |
 Jul 17 2005, 02:43 AM
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 [973]-audi0demon-[eDa]  Group: Member Posts: 89 Joined: Jul 2005 Member No: 171,272  |
I'm saddened to say, although I guess I look forward to feedback on this, but hey what's a routine daily or whatever workout anyone can use to build a six pack? What I do isn't working for me. I don't think I have enough fat to turn to muscle. At least that's what I thought until I saw some 9 year old a Dorney Park with a six pack. Tips? I know I could use some. *clueless*
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Jul 17 2005, 02:59 PM
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CHYEAAHHH MAN Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013 |
Dunno what its called but it's how u work you lower abs.
Lay down on the floor with your back parrallel to the floor. Point your legs straight up and like move your body up and down...that makes no sense does it.. |
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| *Azarel* |
Jul 17 2005, 03:06 PM
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QUOTE(Lo Mein @ Jul 17 2005, 12:59 PM) Dunno what its called but it's how u work you lower abs. ... sounds like a backwards push-up. Lay down on the floor with your back parrallel to the floor. Point your legs straight up and like move your body up and down...that makes no sense does it.. 
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| *anubis* |
Jul 17 2005, 03:08 PM
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QUOTE(Azarel @ Jul 17 2005, 2:06 PM) ... sounds like a backwards push-up.  yeah that's a leg raise-hip up. it strengthens your lower abs 
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Posts in this topic
audiodemon Workin' those abdominals Jul 17 2005, 02:43 AM
Azarel http://www.createblog.com/forums/index.php?showtop... Jul 17 2005, 03:10 AM
audiodemon QUOTE(Azarel @ Jul 17 2005, 4:10 AM)http://ww... Jul 17 2005, 04:14 PM lbjshaq2345 sit-ups sit-ups and more sit-ups sit-up til u thro... Jul 17 2005, 03:23 AM anubis QUOTE(lbjshaq2345 @ Jul 17 2005, 2:23 AM)sit-... Jul 17 2005, 03:43 AM Azarel QUOTE(anubis @ Jul 17 2005, 1:43 AM)first of ... Jul 17 2005, 03:47 AM elmogurly wow. ^x2 that sounds good. maybe i'll try that... Jul 17 2005, 03:47 AM CrookedCriticism QUOTE(elmogurly @ Jul 17 2005, 3:47 AM)wow. ^... Jul 17 2005, 10:55 AM anubis QUOTE(CrookedCriticism @ Jul 17 2005, 9:55 AM... Jul 17 2005, 02:56 PM CrookedCriticism QUOTE(anubis @ Jul 17 2005, 2:56 PM)actuallly... Jul 17 2005, 10:38 PM Szeh Sit ups, that's usually what I do daily.. Jul 17 2005, 08:38 AM Lo Mein Mine are slowly comming out. I started running eve... Jul 17 2005, 10:57 AM Shortiiex you do 50 or more crunches every 30 minutes....try... Jul 17 2005, 02:23 PM audiodemon I read somewhere that if you overwork it, eventual... Jul 18 2005, 09:43 AM suddenly she dustin.
this should be part of the pinned topi... Jul 18 2005, 04:33 PM Spiritual Winged Aura hey guys, what about the middle abs? i believe the... Jul 20 2005, 09:53 PM Spirited Away Sorry but seeing how we already have so many of th... Jul 20 2005, 10:32 PM |
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