work out routime, and diet plan |
 Jul 16 2005, 07:48 PM
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Senior Member  Group: Member Posts: 258 Joined: May 2004 Member No: 16,101  |
ok, so im tired of the way i look, plain and simple. i want to change it. i want to work out, diet, and eat right, but i dont really know the best way to go about it.
i already have access to a gym, so thats taken care of. now i need a routine. what do most of you guys do when you go to the gym? i also want to go on a diet to help lose the wait, not just gain muscles. what are some diets that you would recommend? btw Im 16 around 190 lbs and about 5'8 any help or plans would be greatly appreciated |
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Jul 17 2005, 11:58 AM
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 Seoul Rocks! Group: Member Posts: 936 Joined: Jun 2005 Member No: 155,811 |
My Beginers guide to weight lifting, I got this when I started back in the day. Its a text doc and it tell ya alot of good need to know things.
http://rapidshare.de/files/3130563/Beginer...ifting.doc.html |
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Posts in this topic
SpedMonkee work out routime Jul 16 2005, 07:48 PM
mipadi Well, almost every day (I miss maybe one day in tw... Jul 16 2005, 09:25 PM Lo Mein Wow you make me feel so small! I'm 5'5... Jul 16 2005, 09:27 PM
Szeh QUOTE(Lo Mein @ Jul 16 2005, 10:27 PM)Wow you... Jul 17 2005, 11:10 AM Lo Mein QUOTE(JAMx33 @ Jul 17 2005, 12:10 PM)You migh... Jul 17 2005, 11:17 AM SpedMonkee QUOTE(JAMx33 @ Jul 17 2005, 11:10 AM)You migh... Jul 17 2005, 08:16 PM mipadi Oh, yeah-- in terms of diet, just try to cut out j... Jul 16 2005, 09:32 PM sm0kinm0nky Run/Jog 1-2 miles
Bench Press
Bicep Curls
Triceps
... Jul 17 2005, 12:03 PM cookienmilkfornaps well i'm 14 165 and 5'9
i dont work out..... Jul 17 2005, 09:38 PM |
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