work out routime, and diet plan Options

[SpedMonkee]

ok, so im tired of the way i look, plain and simple. i want to change it. i want to work out, diet, and eat right, but i dont really know the best way to go about it.

i already have access to a gym, so thats taken care of. now i need a routine. what do most of you guys do when you go to the gym?

i also want to go on a diet to help lose the wait, not just gain muscles. what are some diets that you would recommend?

btw
Im 16
around 190 lbs
and about 5'8

any help or plans would be greatly appreciated

[lKVNiiKINKYl]

Wow you make me feel so small! I'm 5'5 and I weight 115 pounds. Anyway, my thing is I run for 30 minutes everyday. I really don't work out anything else but that is my way of losing weight and staying slim. Along with that, I stuff my face like a pig and I have no diet at all. Well, they only thing that I do would be I drink a gallon of water every day. I have a half gallon bottle that I carry with me all the time and as soon as I finish it I fill it up and finish it then I'm done. Of course I don't drink it all at once, it usually lasts me the whole day too but I have to pee like a mofo x.x but its great being slim =)

[Eryi]

Wow you make me feel so small! I'm 5'5 and I weight 115 pounds. Anyway, my thing is I run for 30 minutes everyday. I really don't work out anything else but that is my way of losing weight and staying slim. Along with that, I stuff my face like a pig and I have no diet at all. Well, they only thing that I do would be I drink a gallon of water every day. I have a half gallon bottle that I carry with me all the time and as soon as I finish it I fill it up and finish it then I'm done. Of course I don't drink it all at once, it usually lasts me the whole day too but I have to pee like a mofo x.x but its great being slim =)

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