Workin' those abdominals, noob needs help |
 Jul 17 2005, 02:43 AM
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 [973]-audi0demon-[eDa]  Group: Member Posts: 89 Joined: Jul 2005 Member No: 171,272  |
I'm saddened to say, although I guess I look forward to feedback on this, but hey what's a routine daily or whatever workout anyone can use to build a six pack? What I do isn't working for me. I don't think I have enough fat to turn to muscle. At least that's what I thought until I saw some 9 year old a Dorney Park with a six pack. Tips? I know I could use some. *clueless*
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Jul 17 2005, 10:57 AM
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CHYEAAHHH MAN Group: Member Posts: 1,255 Joined: Jul 2005 Member No: 168,013 |
Mine are slowly comming out. I started running everyday for 30 minutes and keep a constant rate but eat like everything and anything but only drink water. If I ate healthier, I would have a 6 pack but the food is what is killing me x.x
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Posts in this topic
audiodemon Workin' those abdominals Jul 17 2005, 02:43 AM
Azarel http://www.createblog.com/forums/index.php?showtop... Jul 17 2005, 03:10 AM
audiodemon QUOTE(Azarel @ Jul 17 2005, 4:10 AM)http://ww... Jul 17 2005, 04:14 PM lbjshaq2345 sit-ups sit-ups and more sit-ups sit-up til u thro... Jul 17 2005, 03:23 AM anubis QUOTE(lbjshaq2345 @ Jul 17 2005, 2:23 AM)sit-... Jul 17 2005, 03:43 AM Azarel QUOTE(anubis @ Jul 17 2005, 1:43 AM)first of ... Jul 17 2005, 03:47 AM elmogurly wow. ^x2 that sounds good. maybe i'll try that... Jul 17 2005, 03:47 AM CrookedCriticism QUOTE(elmogurly @ Jul 17 2005, 3:47 AM)wow. ^... Jul 17 2005, 10:55 AM anubis QUOTE(CrookedCriticism @ Jul 17 2005, 9:55 AM... Jul 17 2005, 02:56 PM CrookedCriticism QUOTE(anubis @ Jul 17 2005, 2:56 PM)actuallly... Jul 17 2005, 10:38 PM Szeh Sit ups, that's usually what I do daily.. Jul 17 2005, 08:38 AM Shortiiex you do 50 or more crunches every 30 minutes....try... Jul 17 2005, 02:23 PM Lo Mein Dunno what its called but it's how u work you ... Jul 17 2005, 02:59 PM Azarel QUOTE(Lo Mein @ Jul 17 2005, 12:59 PM)Dunno w... Jul 17 2005, 03:06 PM anubis QUOTE(Azarel @ Jul 17 2005, 2:06 PM)... sound... Jul 17 2005, 03:08 PM audiodemon I read somewhere that if you overwork it, eventual... Jul 18 2005, 09:43 AM suddenly she dustin.
this should be part of the pinned topi... Jul 18 2005, 04:33 PM Spiritual Winged Aura hey guys, what about the middle abs? i believe the... Jul 20 2005, 09:53 PM Spirited Away Sorry but seeing how we already have so many of th... Jul 20 2005, 10:32 PM |
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