toning your stomach..., how?! |
 Jun 3 2005, 10:22 PM
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#1
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 i <3 peter  Group: Member Posts: 744 Joined: Apr 2005 Member No: 125,986  |
im not fat...but i have a kinda fat stomach. i tried to flatten it by doing like 100 situps a day...but i'm lazy and i forget! how can i tone my stomach?! help please!
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Jul 16 2005, 09:42 PM
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#2
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 NO. I'm not 13. or 14. or 15. or 16. Group: Member Posts: 4,616 Joined: Jul 2004 Member No: 30,577 |
This exercise is hard to explain, but it supposedly helps. It doesn't strain you too much or make you extremely tired, so it's worth a try I guess. You start off lying on your back with your legs sticking up as if you were going to ride a bicycle in that position. Bend your knees and lower your legs so your calves are parallel to the ground and your thighs are perpendicular to the ground. Bring your right knee toward you, while sticking your left leg out. Keep alternating. While you do this, keep your abs tight. Er..yeah.
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Posts in this topic
KERP1UNK toning your stomach... Jun 3 2005, 10:22 PM
jnukes ummm -- run ? .. to burn off tha fatt of your stom... Jun 3 2005, 11:39 PM Nicolatofu well.. if you're looking for an easy way out..... Jun 3 2005, 11:45 PM CrookedCriticism diet is probably the most important thing. Seeing... Jun 4 2005, 12:50 AM ItzOnlySydney good ol' crunches? Jun 4 2005, 12:51 AM KERP1UNK how much do i run? and how many situps/crunches???... Jun 4 2005, 11:19 AM
mipadi QUOTE(KERP1UNK @ Jun 4 2005, 12:19 PM)how muc... Jun 4 2005, 12:38 PM nerdxcore QUOTE(mipadi @ Jun 4 2005, 9:38 AM)I run 3-5 ... Jun 28 2005, 10:27 PM Frankie ^ why don't you just buy a workout video targe... Jun 4 2005, 12:06 PM miss barnes i do about 100 situps a day. i just started like 2... Jun 4 2005, 07:11 PM winterzflamez88 well if you JUST to situps and crunches, you'l... Jun 5 2005, 03:46 PM lilphoenix You have to tone your entire body first, in order ... Jun 6 2005, 08:27 PM BrandonSaunders Pilattes, medicine balls, hang upside down from a ... Jun 7 2005, 12:08 AM ktsou11 not by sitting in front of your computer all day A... Jun 9 2005, 06:10 PM Gypsy Eyes ^ dont give her an attitude, she is asking for hel... Jun 9 2005, 07:13 PM KoKo Moe Joe 100 situps???...hahaha you make me laught...with t... Jun 9 2005, 07:25 PM llamalam u kno, actually doin PUSH UPS can ton ur belly, li... Jun 10 2005, 06:39 AM mipadi QUOTE(llamalam @ Jun 10 2005, 7:39 AM)u kno, ... Jun 28 2005, 09:56 AM CrazayChristian Body fat, thats all.
You can have some of the wea... Jun 28 2005, 06:07 PM sk8ter4life750 Do what Frankie said or if your cheap... just do s... Jun 28 2005, 11:47 PM inlonelinessidie Well if you wanna get toned, you can't be lazy... Jun 28 2005, 11:58 PM Lo Mein Have a good runner chase you with a stick for like... Jul 16 2005, 02:55 PM mai_z burn it off with some cardio work, and do situps Jul 16 2005, 09:37 PM xl0stxThoughtx maybe if you play any sports play them as much as ... Jul 16 2005, 10:36 PM KERP1UNK QUOTEnot by sitting in front of your computer all ... Jul 18 2005, 09:15 AM Spiritual Winged Aura ^
Make sure you eat right and fit. No more candies... Jul 23 2005, 01:03 AM aeyungg xd PILATES.
and stick to it! pilates is all abo... Jul 26 2005, 04:57 PM Xprezsion Ok I just went to the gym yesterday and this guy c... Jul 30 2005, 08:28 PM kill.t3h.r0cK Eat right, of course, =P drink plenty of water, ... Aug 2 2005, 03:22 PM xiMiJix yea ...im starting to do that now ....i started to... Aug 3 2005, 12:29 AM Spirited Away From Shape Magazine:
QUOTEThe Ultimate AB Workout... Aug 4 2005, 11:05 PM x1_krazie_ladie yea i say running diet nd situps but i have a ques... Aug 4 2005, 11:35 PM Spirited Away ^ Sit ups may cause back problems, even when done ... Aug 6 2005, 10:00 PM |
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