work out routime, and diet plan Options

[SpedMonkee]

ok, so im tired of the way i look, plain and simple. i want to change it. i want to work out, diet, and eat right, but i dont really know the best way to go about it.

i already have access to a gym, so thats taken care of. now i need a routine. what do most of you guys do when you go to the gym?

i also want to go on a diet to help lose the wait, not just gain muscles. what are some diets that you would recommend?

btw
Im 16
around 190 lbs
and about 5'8

any help or plans would be greatly appreciated

[*mipadi*]

Oh, yeah-- in terms of diet, just try to cut out junk food that is a lot of calories but has no nutritional value. Like, instead of soda, drink juice or water, and instead of potatoe chips and cake, eat fruit (I really like mandarin oranges or pineapple), yogurt, frozen yogurt, sherbet, crackers, or something like that. Cereal is a good snack, too. I've found that Cracklin' Oat Bran is sweet enough to make a good snack when eaten dry.