sleeping problems!, I always have them.. ugh.. |
sleeping problems!, I always have them.. ugh.. |
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#1
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![]() <33 ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,745 Joined: Mar 2005 Member No: 114,234 ![]() |
when I try to go to sleep every night, I just can't sleep. it's mostly because my legs. they always have cramps in them. even if I take these pills they kinda help, but they still hurt really bad. and, my eyes just can't close. mostly because of sugar or caffenine. yesterday, I went to see a movie and only drank a dr.pepper. one caffenine drink, and my eyes won't shut
![]() any sleeping tips? I really need them. |
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*anubis* |
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#2
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i have the EXACT same problem as you. i get the worst insomnia.
but i figured what helps. if i want a good sleep for one night, i either, get like almost no sleep to the point where i'll just collapse and fall asleep the other night.. or run my ass off. if you exercise a lot (ddr, swimming, etc) you'll sleep more comfortably. and as for what despise said, yeah, the more you think about "not being able to sleep" the more you WONT be able to sleep! |
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