sleeping problems!, I always have them.. ugh.. |
 Jul 16 2005, 11:05 AM
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#1
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 <33  Group: Member Posts: 2,745 Joined: Mar 2005 Member No: 114,234  |
when I try to go to sleep every night, I just can't sleep. it's mostly because my legs. they always have cramps in them. even if I take these pills they kinda help, but they still hurt really bad. and, my eyes just can't close. mostly because of sugar or caffenine. yesterday, I went to see a movie and only drank a dr.pepper. one caffenine drink, and my eyes won't shut
 . yesterday, I slept good because I took that pill, but it rarely helps (like I said..)any sleeping tips? I really need them. |
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Jul 16 2005, 01:19 PM
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#2
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Brie Group: Staff Alumni Posts: 10,172 Joined: Jun 2004 Member No: 20,548 |
Clear your mind and don't think about not being able to sleep.
Or, I guess you could do something that makes you tired. For some people, it's reading. For some others, it's watching TV. So basically, just clear your mind and don't think about the fact that it takes you a long time to sleep. I can't say that any of this has worked for me, but I know it's worked for some of my friends and all. I have a lot of sleeping problems as well. 
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Posts in this topic
BrokenDream sleeping problems! Jul 16 2005, 11:05 AM
sw33t_rouge ERMM. listen to quiet music and before you go to s... Jul 16 2005, 11:18 AM Hiphop d[-_-]b run around your block until your about ready to co... Jul 16 2005, 01:53 PM anubis i have the EXACT same problem as you. i get the wo... Jul 16 2005, 02:36 PM Xprezsion Hmm well don't drink a caffinated drink after ... Jul 16 2005, 06:07 PM Kristinaa Oh i've had this problem. I kept drinking caff... Jul 16 2005, 06:10 PM Shortiiex excersise a lot till you can't move then you w... Jul 16 2005, 06:21 PM jeSs1cA I never had this problem, but my library told me t... Jul 16 2005, 06:38 PM CloudNine Well if you want the aromatherapy try lavender
Th... Jul 16 2005, 06:41 PM enyceXaddiction i cant sleep cause i got os many thought in my hea... Jul 16 2005, 06:45 PM BrokenDream thanks everyone. yeah, I think I have the "Re... Jul 16 2005, 11:42 PM eli5e lol insomniaa?? hahhaha
i have that tooo... mann... Jul 17 2005, 12:10 AM yOUCANtSEEmE yeah i dont know how to help u but the whole leg c... Jul 17 2005, 12:40 AM [Scr3amin][Horror] Before you go to sleep cover your eyes with a warm... Jul 17 2005, 12:43 AM butterflikisSez16 I have sleeping problems too. I was in a bad car a... Jul 18 2005, 10:47 PM Kpunx89 ugh I have Insomnia, I can never ever sleep. It ge... Jul 18 2005, 10:49 PM xXMomoBubbleTeaXx listen to music..(All-American Rejects)..that gets... Jul 18 2005, 11:43 PM
Latina Babii I'm an insominac.......nothing works and you c... Jul 19 2005, 01:25 AM |
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