Tips on Abs, give tips on getting abs |
 Aug 20 2004, 10:03 AM
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#1
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 yeah. i'm kevin.  Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782  |
okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS |
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Jul 8 2005, 09:47 PM
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#2
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 have u lost ur mind? Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 |
i mite also add.. do weighted full sit ups... crunches are useless after 2 weeks... and dont buy those ab machines they are a wasteee
this is wut i do: -20 min running daily on treadmill -pyramid style weighting situps i.e. 2 sets of 20 with a 35lb weight and body weight 2 sets of 15 with a 45lb weight and body weight 2 sets of 10 with a 55lb weight and body weight 2 sets of 5 with a 65lb weight and body weight 1 set of 10 with 55lb weight and body weight 1 set of 15 with 45lb weight and body weight 1 set of 20 with 35lb weight and body weight i do that every otha day as of right now... u can increase the weight accordin to ur strength... |
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Posts in this topic
sm0kinm0nky Tips on Abs Aug 20 2004, 10:03 AM
th5418 100 a day only? Thats weaksauce. Do 500. 10 interv... Aug 20 2004, 10:07 AM sm0kinm0nky 500? wil that actualy gimme abs? Aug 20 2004, 10:09 AM th5418 QUOTE(sm0kinm0nky @ Aug 20 2004, 10:09 AM)500... Aug 20 2004, 10:11 AM sm0kinm0nky o ok Aug 20 2004, 10:11 AM sm0kinm0nky th5418 @ Aug 20 2004, 10:11 AM
QUOTE
100 a ... Aug 20 2004, 10:13 AM Heathasm just keep what youre doing, it's extremely har... Aug 20 2004, 10:24 AM hmmm hmmm.. I have never heard of anybody getting abs i... Aug 20 2004, 10:30 AM th5418 It isn't that hard. I'll assume he jogs 3-... Aug 20 2004, 11:17 AM
h31d1 QUOTE(th5418 @ Aug 20 2004, 8:17 AM)It isn... Jun 15 2005, 07:47 PM RiC3xBoy ya, dun forget to eat to keep up ur energy Aug 20 2004, 12:09 PM tsohg OK this should help you alot..
Sit ups tone your a... Aug 20 2004, 12:43 PM RiC3xBoy btw, abs are made in the kitchen not the gym Aug 20 2004, 01:05 PM aznxdarkricex http://www.musclemedia.com/training/BootCamp.asp
h... Aug 20 2004, 02:00 PM DrEaMgUy2K1 QUOTE(aznxdarkricex @ Aug 20 2004, 11:00 AM)h... Aug 20 2004, 02:23 PM sm0kinm0nky QUOTE(tsohg @ Aug 20 2004, 12:43 PM)OK this s... Aug 20 2004, 02:25 PM aznguy711 lol i jus got the 6 second abs...it actually works... Aug 20 2004, 03:39 PM the_village_idiot QUOTE(sm0kinm0nky @ Aug 20 2004, 2:25 PM)then... Aug 20 2004, 05:02 PM sm0kinm0nky QUOTE(the_village_idiot @ Aug 20 2004, 5:02 P... Aug 20 2004, 05:58 PM DavidxN 500 sit ups are a waste, unless yer gonna be using... Aug 20 2004, 10:47 PM Mireh it isn't all about excercise. keep in mind you... Aug 20 2004, 11:21 PM faze_O ok i took jujitsu for a year...i got refined abs..... Aug 21 2004, 12:24 AM dfly112 do wut i do... run 5 miles a day 2 times a day. n ... Aug 21 2004, 01:28 AM bigpoppaproppy QUOTE(th5418 @ Aug 20 2004, 10:07 AM)100 a da... Aug 21 2004, 02:15 AM sm0kinm0nky alright kool i ll try them out Aug 21 2004, 12:36 PM biz451 thanx everyone im just readin all this and its hel... Aug 21 2004, 11:19 PM the_village_idiot QUOTE(sm0kinm0nky @ Aug 20 2004, 5:58 PM)o ok... Aug 21 2004, 11:58 PM biz451 same here. what did they say?? Aug 22 2004, 12:01 AM sm0kinm0nky QUOTE(biz451 @ Aug 21 2004, 11:19 PM)thanx ev... Aug 22 2004, 09:05 AM iheartsimba lift weights? go down to the ymca...
i have like ... Aug 22 2004, 01:42 PM RiC3xBoy QUOTE(the_village_idiot @ Aug 21 2004, 11:58 ... Aug 22 2004, 01:52 PM sm0kinm0nky QUOTE(RiC3xBoy @ Aug 22 2004, 1:52 PM)i think... Aug 22 2004, 01:57 PM aznguy711 haha ok seriously this is kinda funny....after lik... Aug 22 2004, 04:14 PM CrookedCriticism Seeing your abs is really about your diet and not ... Aug 22 2004, 05:24 PM sm0kinm0nky ill try that Aug 22 2004, 07:34 PM DevilDeathDemon i'd say....... 1,000 sit ups a day 4 ˝ a year ... Aug 22 2004, 11:48 PM DavidxN ^noob Aug 23 2004, 01:50 AM joethebunny Also, remember that you have to have low body fat ... Aug 23 2004, 08:56 AM Yemmerz Do crunches/situps, start at 200 a day, then incre... Aug 23 2004, 09:32 AM bigpoppaproppy QUOTE(Yemmerz @ Aug 23 2004, 9:32 AM)Do crunc... Aug 23 2004, 09:50 AM sm0kinm0nky woah thats alot... ill stick with abbootcamp n see... Aug 23 2004, 01:47 PM Frankie abs. what are abs? i only have Flabs... Aug 23 2004, 06:33 PM PingPong u want abs? do situps till u can see the muscles f... Aug 23 2004, 06:38 PM biz451 thanks everyone for the tips. they are helping so ... Aug 23 2004, 07:52 PM sm0kinm0nky wait does it matter if i actualy do my abworkouts ... Aug 24 2004, 09:06 AM sm0kinm0nky where should i put the weightplate when i do situp... Aug 24 2004, 05:58 PM dfly112 either hold it out in front of u wit ur arms strai... Aug 24 2004, 06:01 PM xSonia QUOTE(dfly112 @ Aug 21 2004, 1:28 AM)do wut i... Aug 24 2004, 07:11 PM sm0kinm0nky QUOTE(dfly112 @ Aug 24 2004, 6:01 PM)either h... Aug 25 2004, 09:59 AM thesecretmodel I've had a flat stomach for over 6 years, and ... Aug 25 2004, 10:51 AM someflipguy Im going to be honest...some guys are just born wi... Aug 25 2004, 12:46 PM Jordan Inc. 500 sit ups? i can do that [=
im gonna start worki... Aug 25 2004, 01:20 PM thesecretmodel QUOTEIm going to be honest...some guys are just bo... Aug 26 2004, 12:40 AM sm0kinm0nky lol Aug 26 2004, 09:21 AM Szeh Just do more than you usually do, fat mgiht just g... Jun 16 2005, 12:21 PM drewthomas14 abs are just like every other muscle, there is no ... Jun 16 2005, 05:46 PM iNyCxShoRT Take karate, it's a way to get abs like heck. ... Jun 16 2005, 06:59 PM cookieskater2 I'm cutting back on sodas and all the junk foo... Jun 16 2005, 07:55 PM gingerxsweet if you want abs, you need to do cardio. you could ... Jul 8 2005, 01:31 AM Azarel QUOTE(gingerxsweet @ Jul 7 2005, 11:31 PM)if ... Jul 8 2005, 01:34 AM Lo Mein Best thing to do is eliminate all drinks from your... Jul 8 2005, 12:32 PM Rayj First off, crunches and situps are different. Its... Jul 8 2005, 02:27 PM warriors1035 i have a six pack... just u cant always see it cau... Jul 8 2005, 08:29 PM Lo Mein QUOTE(warriors1035 @ Jul 8 2005, 9:29 PM)i ha... Jul 8 2005, 09:27 PM [Deep]Thought63 i don't think you wanna lift weights alot, ot ... Jul 9 2005, 02:13 AM |
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