Tips on Abs, give tips on getting abs |
Tips on Abs, give tips on getting abs |
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#1
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS |
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#2
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Member ![]() ![]() Group: Member Posts: 18 Joined: Jul 2005 Member No: 168,351 ![]() |
if you want abs, you need to do cardio. you could have a great set of abs and have it covered in a layer of flab!! dont overwork and do like 1000! slowly work your way into it. like first do 100, then 200, etc.
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*Azarel* |
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#3
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QUOTE(gingerxsweet @ Jul 7 2005, 11:31 PM) if you want abs, you need to do cardio. you could have a great set of abs and have it covered in a layer of flab!! dont overwork and do like 1000! slowly work your way into it. like first do 100, then 200, etc. That's bullshit advice. It's a common misconception that there's a layer of flab over the abdomen. The only way to get a six-pack is to lower your overall percentage of body fat.
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