toning your stomach..., how?! |
 Jun 3 2005, 10:22 PM
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 i <3 peter  Group: Member Posts: 744 Joined: Apr 2005 Member No: 125,986  |
im not fat...but i have a kinda fat stomach. i tried to flatten it by doing like 100 situps a day...but i'm lazy and i forget! how can i tone my stomach?! help please!
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Jun 4 2005, 11:19 AM
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i <3 peter Group: Member Posts: 744 Joined: Apr 2005 Member No: 125,986 |
how much do i run? and how many situps/crunches???! lol
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| *mipadi* |
Jun 4 2005, 12:38 PM
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#3
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QUOTE(KERP1UNK @ Jun 4 2005, 12:19 PM) how much do i run? and how many situps/crunches???! lol  I run 3-5 miles a day, and do about 200 crunches a day (staggered throughout the day, of course). That seems to work fairly well and doesn't take up that much time--maybe 45 minutes total. |
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Jun 28 2005, 10:27 PM
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#4
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 Yates Group: Member Posts: 346 Joined: Dec 2004 Member No: 73,150 |
QUOTE(mipadi @ Jun 4 2005, 9:38 AM) I run 3-5 miles a day, and do about 200 crunches a day (staggered throughout the day, of course). That seems to work fairly well and doesn't take up that much time--maybe 45 minutes total. 3-5 miles a DAY! are you crazy? i would die if i did that. i only run a mile a day. and then on thursdays 2 miles. lol. abs are a pain though. i would agree, get a ab video work out. it'll help. i have one, but it's short. i do it twice a day. |
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Posts in this topic
KERP1UNK toning your stomach... Jun 3 2005, 10:22 PM
jnukes ummm -- run ? .. to burn off tha fatt of your stom... Jun 3 2005, 11:39 PM Nicolatofu well.. if you're looking for an easy way out..... Jun 3 2005, 11:45 PM CrookedCriticism diet is probably the most important thing. Seeing... Jun 4 2005, 12:50 AM ItzOnlySydney good ol' crunches? Jun 4 2005, 12:51 AM Frankie ^ why don't you just buy a workout video targe... Jun 4 2005, 12:06 PM miss barnes i do about 100 situps a day. i just started like 2... Jun 4 2005, 07:11 PM winterzflamez88 well if you JUST to situps and crunches, you'l... Jun 5 2005, 03:46 PM lilphoenix You have to tone your entire body first, in order ... Jun 6 2005, 08:27 PM BrandonSaunders Pilattes, medicine balls, hang upside down from a ... Jun 7 2005, 12:08 AM ktsou11 not by sitting in front of your computer all day A... Jun 9 2005, 06:10 PM Gypsy Eyes ^ dont give her an attitude, she is asking for hel... Jun 9 2005, 07:13 PM KoKo Moe Joe 100 situps???...hahaha you make me laught...with t... Jun 9 2005, 07:25 PM llamalam u kno, actually doin PUSH UPS can ton ur belly, li... Jun 10 2005, 06:39 AM
mipadi QUOTE(llamalam @ Jun 10 2005, 7:39 AM)u kno, ... Jun 28 2005, 09:56 AM CrazayChristian Body fat, thats all.
You can have some of the wea... Jun 28 2005, 06:07 PM sk8ter4life750 Do what Frankie said or if your cheap... just do s... Jun 28 2005, 11:47 PM inlonelinessidie Well if you wanna get toned, you can't be lazy... Jun 28 2005, 11:58 PM Lo Mein Have a good runner chase you with a stick for like... Jul 16 2005, 02:55 PM mai_z burn it off with some cardio work, and do situps Jul 16 2005, 09:37 PM avalon* This exercise is hard to explain, but it supposedl... Jul 16 2005, 09:42 PM xl0stxThoughtx maybe if you play any sports play them as much as ... Jul 16 2005, 10:36 PM KERP1UNK QUOTEnot by sitting in front of your computer all ... Jul 18 2005, 09:15 AM Spiritual Winged Aura ^
Make sure you eat right and fit. No more candies... Jul 23 2005, 01:03 AM aeyungg xd PILATES.
and stick to it! pilates is all abo... Jul 26 2005, 04:57 PM Xprezsion Ok I just went to the gym yesterday and this guy c... Jul 30 2005, 08:28 PM kill.t3h.r0cK Eat right, of course, =P drink plenty of water, ... Aug 2 2005, 03:22 PM xiMiJix yea ...im starting to do that now ....i started to... Aug 3 2005, 12:29 AM Spirited Away From Shape Magazine:
QUOTEThe Ultimate AB Workout... Aug 4 2005, 11:05 PM x1_krazie_ladie yea i say running diet nd situps but i have a ques... Aug 4 2005, 11:35 PM Spirited Away ^ Sit ups may cause back problems, even when done ... Aug 6 2005, 10:00 PM |
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