get the six pack |
 Jun 12 2005, 10:12 PM
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#1
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Member  Group: Member Posts: 13 Joined: Apr 2005 Member No: 130,210  |
i need some advice, i got strong abs but i have a little bit of fat covering it and really want a six pack that shows. anybody know how to lose a little stomach fat and any ab excercises that work really well?
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| *iNyCxShoRT* |
Jun 16 2005, 07:03 PM
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#2
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Maybe take up karate =) it gets you fit and STRONG!
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Jun 17 2005, 12:06 AM
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#3
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 Im Gavin HI!! Group: Member Posts: 802 Joined: Mar 2005 Member No: 111,644 |
QUOTE(iNyCxShoRT @ Jun 16 2005, 7:03 PM) Maybe take up karate =) it gets you fit and STRONG!  actually karate doesnt make you *strong* it teaches you differnt ways to fight but it doesnt exactly make you grow muscels, i guarentee you. If some 300 pound guy comes to attack you and ur 150, and black belt, i think the sumo wrestler would win  he he poo
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Posts in this topic
mrvegas get the six pack Jun 12 2005, 10:12 PM
Azarel QUOTE(Azarel @ Jun 4 2005, 12:53 AM)It's ... Jun 12 2005, 10:20 PM mrvegas any advice on how to lower your body fat? Jun 12 2005, 10:21 PM Azarel Running.
http://www.createblog.com/forums/index.p... Jun 12 2005, 10:25 PM LOVE machine x crunches. 100 a day. omg it works so good. i think... Jun 13 2005, 12:04 AM dahding sit-ups, crunches. it's not that hard really. Jun 13 2005, 06:27 AM Lightner ha ha lol go on a diet >_< cept its weird fo... Jun 13 2005, 01:18 PM sm0kinm0nky Use the ab machine at a gym, do situps/crunches, r... Jun 13 2005, 05:51 PM Statistik what is a six pack? Jun 13 2005, 07:13 PM
snak3y3z1001 QUOTE(Jason61992 @ Jun 13 2005, 8:13 PM)what ... Jun 13 2005, 07:20 PM Szeh QUOTE(Jason61992 @ Jun 13 2005, 8:13 PM)what ... Jun 14 2005, 03:49 PM
xcaitlinx QUOTE(Jason61992 @ Jun 13 2005, 7:13 PM)what ... Jun 14 2005, 03:59 PM aznmunki lol, six packs are your abdomen, your muscle where... Jun 13 2005, 07:27 PM RockizLife QUOTE(aznmunki @ Jun 13 2005, 7:27 PM)lol, si... Jun 15 2005, 08:17 PM JlIaTMK Actually.... being anorexic is nothing to do if yo... Jun 15 2005, 08:26 PM LOVE machine x its really not that hard Jun 15 2005, 08:51 PM wayne do crunches. and run. i played basketball.. so one... Jun 15 2005, 09:37 PM pandamonium yea to lower your body fat. just run. i have the s... Jun 17 2005, 03:27 AM |
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