Tips on Abs, give tips on getting abs |
 Aug 20 2004, 10:03 AM
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#1
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 yeah. i'm kevin.  Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782  |
okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS |
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Jun 16 2005, 05:46 PM
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#2
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Newbie Group: Member Posts: 3 Joined: Jun 2005 Member No: 153,227 |
abs are just like every other muscle, there is no point in overworking your abs. you should exercise everything the same. first if you have any fat on ur stomach, u need to eat a healthy diet(most important with abs) and do lots of cardio. and then you do an ab routine, but there is no point in doing 500 whatever, just work them out like u do every other muscle.
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Posts in this topic
sm0kinm0nky Tips on Abs Aug 20 2004, 10:03 AM
th5418 100 a day only? Thats weaksauce. Do 500. 10 interv... Aug 20 2004, 10:07 AM sm0kinm0nky 500? wil that actualy gimme abs? Aug 20 2004, 10:09 AM th5418 QUOTE(sm0kinm0nky @ Aug 20 2004, 10:09 AM)500... Aug 20 2004, 10:11 AM sm0kinm0nky o ok Aug 20 2004, 10:11 AM sm0kinm0nky th5418 @ Aug 20 2004, 10:11 AM
QUOTE
100 a ... Aug 20 2004, 10:13 AM Heathasm just keep what youre doing, it's extremely har... Aug 20 2004, 10:24 AM hmmm hmmm.. I have never heard of anybody getting abs i... Aug 20 2004, 10:30 AM th5418 It isn't that hard. I'll assume he jogs 3-... Aug 20 2004, 11:17 AM
h31d1 QUOTE(th5418 @ Aug 20 2004, 8:17 AM)It isn... Jun 15 2005, 07:47 PM RiC3xBoy ya, dun forget to eat to keep up ur energy Aug 20 2004, 12:09 PM tsohg OK this should help you alot..
Sit ups tone your a... Aug 20 2004, 12:43 PM RiC3xBoy btw, abs are made in the kitchen not the gym Aug 20 2004, 01:05 PM aznxdarkricex http://www.musclemedia.com/training/BootCamp.asp
h... Aug 20 2004, 02:00 PM DrEaMgUy2K1 QUOTE(aznxdarkricex @ Aug 20 2004, 11:00 AM)h... Aug 20 2004, 02:23 PM sm0kinm0nky QUOTE(tsohg @ Aug 20 2004, 12:43 PM)OK this s... Aug 20 2004, 02:25 PM aznguy711 lol i jus got the 6 second abs...it actually works... Aug 20 2004, 03:39 PM the_village_idiot QUOTE(sm0kinm0nky @ Aug 20 2004, 2:25 PM)then... Aug 20 2004, 05:02 PM sm0kinm0nky QUOTE(the_village_idiot @ Aug 20 2004, 5:02 P... Aug 20 2004, 05:58 PM DavidxN 500 sit ups are a waste, unless yer gonna be using... Aug 20 2004, 10:47 PM Mireh it isn't all about excercise. keep in mind you... Aug 20 2004, 11:21 PM faze_O ok i took jujitsu for a year...i got refined abs..... Aug 21 2004, 12:24 AM dfly112 do wut i do... run 5 miles a day 2 times a day. n ... Aug 21 2004, 01:28 AM bigpoppaproppy QUOTE(th5418 @ Aug 20 2004, 10:07 AM)100 a da... Aug 21 2004, 02:15 AM sm0kinm0nky alright kool i ll try them out Aug 21 2004, 12:36 PM biz451 thanx everyone im just readin all this and its hel... Aug 21 2004, 11:19 PM the_village_idiot QUOTE(sm0kinm0nky @ Aug 20 2004, 5:58 PM)o ok... Aug 21 2004, 11:58 PM biz451 same here. what did they say?? Aug 22 2004, 12:01 AM sm0kinm0nky QUOTE(biz451 @ Aug 21 2004, 11:19 PM)thanx ev... Aug 22 2004, 09:05 AM iheartsimba lift weights? go down to the ymca...
i have like ... Aug 22 2004, 01:42 PM RiC3xBoy QUOTE(the_village_idiot @ Aug 21 2004, 11:58 ... Aug 22 2004, 01:52 PM sm0kinm0nky QUOTE(RiC3xBoy @ Aug 22 2004, 1:52 PM)i think... Aug 22 2004, 01:57 PM aznguy711 haha ok seriously this is kinda funny....after lik... Aug 22 2004, 04:14 PM CrookedCriticism Seeing your abs is really about your diet and not ... Aug 22 2004, 05:24 PM sm0kinm0nky ill try that Aug 22 2004, 07:34 PM DevilDeathDemon i'd say....... 1,000 sit ups a day 4 ˝ a year ... Aug 22 2004, 11:48 PM DavidxN ^noob Aug 23 2004, 01:50 AM joethebunny Also, remember that you have to have low body fat ... Aug 23 2004, 08:56 AM Yemmerz Do crunches/situps, start at 200 a day, then incre... Aug 23 2004, 09:32 AM bigpoppaproppy QUOTE(Yemmerz @ Aug 23 2004, 9:32 AM)Do crunc... Aug 23 2004, 09:50 AM sm0kinm0nky woah thats alot... ill stick with abbootcamp n see... Aug 23 2004, 01:47 PM Frankie abs. what are abs? i only have Flabs... Aug 23 2004, 06:33 PM PingPong u want abs? do situps till u can see the muscles f... Aug 23 2004, 06:38 PM biz451 thanks everyone for the tips. they are helping so ... Aug 23 2004, 07:52 PM sm0kinm0nky wait does it matter if i actualy do my abworkouts ... Aug 24 2004, 09:06 AM sm0kinm0nky where should i put the weightplate when i do situp... Aug 24 2004, 05:58 PM dfly112 either hold it out in front of u wit ur arms strai... Aug 24 2004, 06:01 PM xSonia QUOTE(dfly112 @ Aug 21 2004, 1:28 AM)do wut i... Aug 24 2004, 07:11 PM sm0kinm0nky QUOTE(dfly112 @ Aug 24 2004, 6:01 PM)either h... Aug 25 2004, 09:59 AM thesecretmodel I've had a flat stomach for over 6 years, and ... Aug 25 2004, 10:51 AM someflipguy Im going to be honest...some guys are just born wi... Aug 25 2004, 12:46 PM Jordan Inc. 500 sit ups? i can do that [=
im gonna start worki... Aug 25 2004, 01:20 PM thesecretmodel QUOTEIm going to be honest...some guys are just bo... Aug 26 2004, 12:40 AM sm0kinm0nky lol Aug 26 2004, 09:21 AM Szeh Just do more than you usually do, fat mgiht just g... Jun 16 2005, 12:21 PM iNyCxShoRT Take karate, it's a way to get abs like heck. ... Jun 16 2005, 06:59 PM cookieskater2 I'm cutting back on sodas and all the junk foo... Jun 16 2005, 07:55 PM gingerxsweet if you want abs, you need to do cardio. you could ... Jul 8 2005, 01:31 AM Azarel QUOTE(gingerxsweet @ Jul 7 2005, 11:31 PM)if ... Jul 8 2005, 01:34 AM Lo Mein Best thing to do is eliminate all drinks from your... Jul 8 2005, 12:32 PM Rayj First off, crunches and situps are different. Its... Jul 8 2005, 02:27 PM warriors1035 i have a six pack... just u cant always see it cau... Jul 8 2005, 08:29 PM Lo Mein QUOTE(warriors1035 @ Jul 8 2005, 9:29 PM)i ha... Jul 8 2005, 09:27 PM dfly112 i mite also add.. do weighted full sit ups... crun... Jul 8 2005, 09:47 PM [Deep]Thought63 i don't think you wanna lift weights alot, ot ... Jul 9 2005, 02:13 AM |
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