get the six pack |
 Jun 12 2005, 10:12 PM
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#1
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Member  Group: Member Posts: 13 Joined: Apr 2005 Member No: 130,210  |
i need some advice, i got strong abs but i have a little bit of fat covering it and really want a six pack that shows. anybody know how to lose a little stomach fat and any ab excercises that work really well?
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Jun 13 2005, 07:27 PM
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#2
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 fREsh from HK Group: Member Posts: 62 Joined: Feb 2004 Member No: 3,649 |
lol, six packs are your abdomen, your muscle where your tummy is
lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine 
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| *RockizLife* |
Jun 15 2005, 08:17 PM
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#3
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QUOTE(aznmunki @ Jun 13 2005, 7:27 PM) lol, six packs are your abdomen, your muscle where your tummy is lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine  well thats one way to lower you body fat if your too lazy to run j/p yea i agree, run. running and swimming are the best all around excercises u can do
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Posts in this topic
mrvegas get the six pack Jun 12 2005, 10:12 PM
Azarel QUOTE(Azarel @ Jun 4 2005, 12:53 AM)It's ... Jun 12 2005, 10:20 PM mrvegas any advice on how to lower your body fat? Jun 12 2005, 10:21 PM Azarel Running.
http://www.createblog.com/forums/index.p... Jun 12 2005, 10:25 PM LOVE machine x crunches. 100 a day. omg it works so good. i think... Jun 13 2005, 12:04 AM dahding sit-ups, crunches. it's not that hard really. Jun 13 2005, 06:27 AM Lightner ha ha lol go on a diet >_< cept its weird fo... Jun 13 2005, 01:18 PM sm0kinm0nky Use the ab machine at a gym, do situps/crunches, r... Jun 13 2005, 05:51 PM Statistik what is a six pack? Jun 13 2005, 07:13 PM
snak3y3z1001 QUOTE(Jason61992 @ Jun 13 2005, 8:13 PM)what ... Jun 13 2005, 07:20 PM Szeh QUOTE(Jason61992 @ Jun 13 2005, 8:13 PM)what ... Jun 14 2005, 03:49 PM
xcaitlinx QUOTE(Jason61992 @ Jun 13 2005, 7:13 PM)what ... Jun 14 2005, 03:59 PM JlIaTMK Actually.... being anorexic is nothing to do if yo... Jun 15 2005, 08:26 PM LOVE machine x its really not that hard Jun 15 2005, 08:51 PM wayne do crunches. and run. i played basketball.. so one... Jun 15 2005, 09:37 PM iNyCxShoRT Maybe take up karate =) it gets you fit and STRONG... Jun 16 2005, 07:03 PM Lightner QUOTE(iNyCxShoRT @ Jun 16 2005, 7:03 PM)Maybe... Jun 17 2005, 12:06 AM pandamonium yea to lower your body fat. just run. i have the s... Jun 17 2005, 03:27 AM |
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