How to lose it, lose weight/fat Options

[leifiram]

I've seen too many topics with questions on how to lose fat or weight. I'm sorry if this is repetative or whatever. Here are just a few ways to lose the weight. Although you will gain muscle (and muscle does weigh more than fat) it is better. If you would like to add more, please be my guest.

1. Do not go on crash diets-these do not help you. You'll be hungry.

2. Don't go anorexic or bolimic. That is just disgusting.


3. To get the abs: Don't only do crunches. Do other exercises like bike maneuver and planks.

4. Run. Run a lot. Use a treadmill, run around the neighborhood, just run. Running will help you lose it. 2-3 times a week is good if you run longer distances. If not, you can run daily with shorter distances.

5. Go to the gym. The gym will help. Lift some weights, and do some cardio.

6. Do pilates or yoga.

7. Eat healthier, and cut back on the junk food such as chocolate, chips, etc.

I suggest that you not only do one of these. Do a combination, and you'll get the body soon. If you want a body, you have to work for it. It's not magic. Good luck, and I hope this helped. But remember, don't overwork yourself

[ichigofan]

actually Cardio is the best way to loose weight and build up muscle mass and endurance because it changes the bodys aerobic breathing to anaerobic breathing which allows you to do more and still have energy reserves at hand which speeds up your blood pressure and volume thus more oxygen delivery to tissues and bone and drinking water is essential as well as protein because when running or doing any kind of excercise synthesis of protein fats increase so replacing them is essential but remember start out slow begin with a 10 minute work out and then over a period of time increase it to 40 or even 60 minutes the slower your pace is the better chance of loosing weight and becoming healthier

[leifiram]

actually Cardio is the best way to loose weight and build up muscle mass and endurance because it changes the bodys aerobic breathing to anaerobic breathing which allows you to do more and still have energy reserves at hand which speeds up your blood pressure and volume thus more oxygen delivery to tissues and bone  and drinking water is essential as well as protein because when running or doing any kind of excercise synthesis of protein fats increase  so replacing them is essential but remember start out slow begin with a 10 minute work out and then over a period of time increase it to 40 or even 60 minutes the slower your pace is the better chance of loosing weight and becoming healthier

Wow. Thanks for that. That actually really helped. Very detailed. Lol. Good luck everyone on their workouts!