How do you lose the fat, im just pondering bout this.... |
 Jun 10 2005, 11:39 PM
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 Styna  Group: Member Posts: 261 Joined: Jun 2004 Member No: 22,047  |
How do you guys lose some weight so you look good in bathing suits?
How long does it take? Just wondering because i have about 3 months to lose a total of 15 pounds. |
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Jun 12 2005, 10:23 AM
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#2
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RaWr! Group: Member Posts: 603 Joined: Jan 2005 Member No: 90,404 |
-Drink lots of water and only water
- Running and jump rope will help alot - Crunches will help tone your abdominals -Eat healthy. Dont go on those crazy diet where you stuff your face only with proteins and no carbs. Carbs are your body primary source of energy. If theres no carbs it will end up using proteins as a source of energy. However proteins are used to help heal muscles tissues and other organs. Too much protein will force your kidneys to work much more harder to get rid of excess proteins. |
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Posts in this topic
Jayembe How do you lose the fat Jun 10 2005, 11:39 PM
helllla jankyyyy double post Jun 10 2005, 11:42 PM helllla jankyyyy I have one week to lose 5-8 pounds.
You tell me =... Jun 10 2005, 11:42 PM tangerineChic thats tough. im sort of on and off dieting right n... Jun 10 2005, 11:53 PM atchi 1 word...
TOMATOES!
if you have one tomato a... Jun 11 2005, 12:06 AM gOODpIRATE run, run, run. i find that cardio workouts work th... Jun 11 2005, 12:51 AM angel_revelation run and diet. and do crunches and stuff. it all ... Jun 11 2005, 12:52 AM beautifuls0ul_x3 1- cutting back on foods such as calories, having ... Jun 11 2005, 01:07 AM simx Exercise a lot, so you'll burn the fat and bui... Jun 11 2005, 01:11 AM sharerol http://www.createblog.com/forums/index.php...&hl=l... Jun 11 2005, 01:27 AM Se7eN_x jump rope, push ups on the wall, sit ups, crutches... Jun 11 2005, 03:47 PM
K!$$ QUOTE(Se7eN_x @ Jun 12 2005, 4:47 AM)jump rop... Jun 12 2005, 04:48 AM dragyn South Beach Diet
Two week purge. Meat vegetables a... Jun 11 2005, 11:30 PM i heart john QUOTE(dragyn @ Jun 11 2005, 11:30 PM)South Be... Jun 12 2005, 09:44 AM EmmalieV im losing weight now , thats because all I eat is ... Jun 12 2005, 09:39 AM aera 1- run/swim everyday to every other day
2- eat hea... Jun 12 2005, 10:26 AM BitterSweetness hula hoop :D Jun 12 2005, 10:26 AM xoxo_koala_kisses_ Run. That's all you need to do is run and drin... Jun 12 2005, 10:29 AM |
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