How do you lose the fat, im just pondering bout this.... |
 Jun 10 2005, 11:39 PM
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 Styna  Group: Member Posts: 261 Joined: Jun 2004 Member No: 22,047  |
How do you guys lose some weight so you look good in bathing suits?
How long does it take? Just wondering because i have about 3 months to lose a total of 15 pounds. |
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Jun 11 2005, 11:30 PM
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Senior Member Group: Member Posts: 205 Joined: Jun 2004 Member No: 19,970 |
South Beach Diet
Two week purge. Meat vegetables and cheese. As few carbs as humanly possible. Trust me I just lost 13 pounds in the past two weeks on this thing. Look it up, buy the book. It's extremely easy compared to other diets, and it works seriously fast. |
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Jun 12 2005, 09:44 AM
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yerp! Group: Member Posts: 3,489 Joined: Nov 2004 Member No: 66,454 |
QUOTE(dragyn @ Jun 11 2005, 11:30 PM) South Beach Diet Two week purge. Meat vegetables and cheese. As few carbs as humanly possible. Trust me I just lost 13 pounds in the past two weeks on this thing. Look it up, buy the book. It's extremely easy compared to other diets, and it works seriously fast.  How old are you? If you are under 18, it is serious UNHEALTHY to go on one of those fad-diets. Your teenage years are when your body does the most growing and if you don't get the food you need, it may stunt it. Just eat healthy and exercise- ALOT. Drinking massive quanities of water helps alot too. Someone should make a pinned topic about weight loss or something. |
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Posts in this topic
Jayembe How do you lose the fat Jun 10 2005, 11:39 PM
helllla jankyyyy double post Jun 10 2005, 11:42 PM helllla jankyyyy I have one week to lose 5-8 pounds.
You tell me =... Jun 10 2005, 11:42 PM tangerineChic thats tough. im sort of on and off dieting right n... Jun 10 2005, 11:53 PM atchi 1 word...
TOMATOES!
if you have one tomato a... Jun 11 2005, 12:06 AM gOODpIRATE run, run, run. i find that cardio workouts work th... Jun 11 2005, 12:51 AM angel_revelation run and diet. and do crunches and stuff. it all ... Jun 11 2005, 12:52 AM beautifuls0ul_x3 1- cutting back on foods such as calories, having ... Jun 11 2005, 01:07 AM simx Exercise a lot, so you'll burn the fat and bui... Jun 11 2005, 01:11 AM sharerol http://www.createblog.com/forums/index.php...&hl=l... Jun 11 2005, 01:27 AM Se7eN_x jump rope, push ups on the wall, sit ups, crutches... Jun 11 2005, 03:47 PM
K!$$ QUOTE(Se7eN_x @ Jun 12 2005, 4:47 AM)jump rop... Jun 12 2005, 04:48 AM EmmalieV im losing weight now , thats because all I eat is ... Jun 12 2005, 09:39 AM snak3y3z1001 -Drink lots of water and only water
- Running and ... Jun 12 2005, 10:23 AM aera 1- run/swim everyday to every other day
2- eat hea... Jun 12 2005, 10:26 AM BitterSweetness hula hoop :D Jun 12 2005, 10:26 AM xoxo_koala_kisses_ Run. That's all you need to do is run and drin... Jun 12 2005, 10:29 AM |
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