toning your stomach..., how?! Options

[KERP1UNK]

im not fat...but i have a kinda fat stomach. i tried to flatten it by doing like 100 situps a day...but i'm lazy and i forget! how can i tone my stomach?! help please!

[Gypsy Eyes]

^ dont give her an attitude, she is asking for help

Here is an amazing ab workout we did on varsity track and I still do now.

1) Do regular crunches- lie down with your back on the floor and knee's bent upwards. Lift your shoulders slowly off the ground while pulling in your stomach muscles. Slowly go back down. Repeat as desired

2) Do oblites- Lie in the cruch/situp positon. Put one leg on the other so the space inbetween your legs forms a triangle (if you need help with this feel free to pm me) Put your hands behind your head and touch the bent knee with your opposite elbow. Repeat as desired and switch sides

3) Apple Pickers- Sit up so your back is off the floor and your body is in a V shape. Move your legs like you are riding a bike while staying in a tight V. Repeat as desired.

4) Indian style- sit with your legs crossed (indian style), lie back and do traditional crunches.

5)Ward Melville Cruches- Start out laying flat on the floor (on your back). Slowly lift up you stomach with your arms straight out until you get in a V position. At the same time bring your legs up and into your body until your knees hit your chest. Slowly lower back down, but dont touch the floor. Stay an inch or two above it. Repeat as often as you like.

I hope that helps