six pack ..how long? Options

[xlilchinezeboix]

how long did it take fo u to get ur 6 pack and is it possible for a average weight person to get a six pack in 3 months or lesss...and wat r u work out tips for those six packs??

[william]

^ well, doesn't that make sense? if you have fat covering your belly, your abs are going to be harder to see.

[*Azarel*]

^ well, doesn't that make sense? if you have fat covering your belly, your abs are going to be harder to see.

It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it.

[william]

It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it.

yeah, i knew that... i guess the way i worded it made it sound like i didn't though? my fault. i meant if you have fat on your stomach region, you can have a six pack, but not be able to see it. that of course means that fat would have to be lost to see it, and you would do that by lowering your total body fat, as you mentioned. i don't understand how it's a common misconception though.