six pack ..how long? |
 Jun 3 2005, 08:31 PM
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#1
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hm....um...uh...k?  Group: Member Posts: 371 Joined: Mar 2004 Member No: 7,424  |
how long did it take fo u to get ur 6 pack and is it possible for a average weight person to get a six pack in 3 months or lesss...and wat r u work out tips for those six packs??
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Jun 4 2005, 11:31 AM
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#2
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 Another ditch in the road... you keep moving Group: Member Posts: 6,281 Joined: Jan 2005 Member No: 85,152 |
QUOTE It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it. i got a six pack in like, three weeks, just by doing sit ups every night.... its gone now, though. i got lazy. mind you, i have like, no body fat at all, so that probably helped |
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Posts in this topic
xlilchinezeboix six pack ..how long? Jun 3 2005, 08:31 PM
lost [child] I dont know, haha.
But 6packs are ugly and nasty. Jun 3 2005, 08:46 PM
beautifuls0ul_x3 QUOTE(lost [child] @ Jun 3 2005, 7:4... Jun 4 2005, 12:06 AM aera crunches, sit ups. i also heard that if youre skin... Jun 3 2005, 08:47 PM william ^ well, doesn't that make sense? if you have f... Jun 3 2005, 09:16 PM Azarel QUOTE(william @ Jun 3 2005, 7:16 PM)^ well, d... Jun 4 2005, 02:53 AM william QUOTE(Azarel @ Jun 3 2005, 11:53 PM)It's ... Jun 4 2005, 12:13 PM lexaa621 running, jumping, cruches... stuff like that. Jun 3 2005, 09:56 PM L!ckitySplit it takes a long time at least for me it did.
but u... Jun 4 2005, 12:00 AM jnukes uhh .. like 3 weeks ?? .. actually -- well .. seri... Jun 4 2005, 01:10 AM xenosaga some people get theirs a little faster, on the way... Jun 4 2005, 01:13 AM Szeh Lol. I'm 13 and I'm skinny. Weigh 81 lbs. ... Jun 4 2005, 07:35 AM O x LiseE x O Crunches, sit ups, uhm... runnin' maybe? And s... Jun 4 2005, 11:40 AM chaneun Everyone has abs underneath all that fat. :laughin... Jun 4 2005, 12:32 PM cocoalightning27 ^lol
I have a 4 pac......I must've done 20 si... Jun 4 2005, 03:49 PM yycleo 4 me, sit ups is the best Jun 4 2005, 04:37 PM patricxkrnxhan . Jun 4 2005, 04:52 PM iNyCxShoRT I guess it takes a long time o_o serveral months... Jun 4 2005, 04:55 PM LOVE machine x im really thin so i got mine like BAM !
almos... Jun 5 2005, 07:44 PM krnxswat I WAS BORN WITH IT Jun 5 2005, 07:54 PM Azarel QUOTE(krnxswat @ Jun 5 2005, 5:54 PM)I WAS BO... Jun 5 2005, 09:55 PM Shortiiex i guess it depends how commited you are to dieting... Jun 5 2005, 09:47 PM xXYouMeBedNowXx I remember when my body fat percentage was 32%.
M... Jun 5 2005, 10:26 PM Azarel QUOTE(xXYouMeBedNowXx @ Jun 5 2005, 8:26 PM)I... Jun 5 2005, 10:32 PM SpedMonkee just be careful when you plan on getting abs... u ... Jun 6 2005, 04:23 PM ikn0w ur m0m
haha my friend has never worked out Jun 6 2005, 04:42 PM skateforfree y do u have a pic of your friend in a towel Jun 6 2005, 05:18 PM hosing lol ive always had a 4-6 pack... in 6th grade i ha... Jun 6 2005, 05:25 PM snak3y3z1001 2 days Jun 6 2005, 05:34 PM CrazayChristian HOOOOLLLLYYYY CRRRAAAAPPPP...
You can't poss... Jun 6 2005, 06:50 PM __xxfrappachino<3 i know this guy who's 12 years old (family fri... Jun 6 2005, 06:52 PM yaoj1ng lol i never had six pack Jun 6 2005, 06:59 PM |
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