loosing weight, cuz im fat? Options

[adamwey]

yeah i kinda need some help;;
i admit it, im overweight, so heres the question, what have you people tried [that works] that gets the pounds off

one of my biggest problems is prolly that i have some kind of obsessive/compulsive disorder type thing. like when i watch tv i like always eea

ooh and i like to run like everyday. im on distance track and i plan to do crosscountry in the fall =o

stats
age//14
weight//190
height//6' 0.5"

[dispn0ygonekrazy]

well think of it this way summer is coming up right? well if you have low self esteem thats basically the problem with alot of people who want to lose weight. They demand fast action results in like a day well hahah that cant happen it takes time and commitment. If you really want to lose weight then i suggest a helathy diet, you may not like it at first and want to go back to your old eating habits but you gotta make it happen if your serious. My coach makes us run everyday and i know for most people when it comes to running they hate it haha but its good for you keep your heart rate up. if you cant reach a gym and just want to work out at home you should do Stretches run around your neighborhood (about a mile a day) and do simple push ups and sit ups for a week, then your body will be able to exceed its limits thats when you take it up a level like doing PUSH UPS on elevated areas(Put your feet on a step stool) and inclined situps or crunches haha well if you just keep it up and really commited you'll learn to love it than hate it =]