a virus?, help please.. Options

[Insecure Emotion...]

umm..i dont know what happened to my computer, but all of the sudden when i turned it on..it gives me a black desktop wallpaper that says..
"WARNING!
YOU'RE IN DANGER!



ALL YOU DO WITH COMPUTER IS STORED FOREVER IN YOUR HARD DISK. WHEN YOU VISIT SITES, SEND EMAILS... ALL YOUR ACTIONS ARE LOGGED. AND IT IS IMPOSSIBLE TO REMOVE THEM WITH STANDARD TOOLS. YOUR DATA IS STILL AVAILABLE FOR FORENSICS. AND IN SOME CASES FOR YOUR BOSS, YOUR FRIENDS, YOUR WIFE, YOUR CHILDREN.

Every site you or somebody or even something, like spyware, opened in your browser, with all images, and all downloaded and maybe later removed movies or mp3 songs - ARE STILL THERE and could broke your life!


SECURE YOURSELF RIGHT NOW!
REMOVE ALL SPYWARE FROM YOUR PC!

Removal instructions "

and i didnt type that..they allow you to hi-light it..i think they want me to download some crap..and its allowing a lot of pop ups..please help..i dont have many virus protection programs..

[dispn0ygonekrazy]

Congradulations Insecure Emotions Your log is clean I hope I've been a help to you and keep your computer safe.

How do you prevent yourself in the future?

Here are some tips, to reduce the potential for spyware infection in the future, I strongly recommend installing the following applications:

Detect and Remove Programs:

• How to use Ad-Aware to remove Spyware <= If you suspect that you have spyware installed on your computer, here are instructions on how to download, install and then use Ad-Aware.
• How to use Spybot to remove Spyware <= If you suspect that you have spyware installed on your computer, here are instructions on how to download, install and then use Spybot. Similar to Ad-Aware, I strongly recommend both to catch most spyware.

Prevention Programs:

• Spywareblaster <= SpywareBlaster will prevent spyware from being installed.
• Spywareguard <= SpywareGuard offers realtime protection from spyware installation attempts.
• IE/Spyad <= IE/Spyad places over 4000 websites and domains in the IE Restricted list which will severely impair attempts to infect your system. It basically prevents any downloads (Cookies etc) from the sites listed, although you will still be able to connect to the sites.
• MVPS Hosts file <= The MVPS Hosts file replaces your current HOSTS file with one containing well know ad sites etc. Basically, this prevents your coputer from connecting to those sites by redirecting them to 127.0.0.1 which is your local computer
• Google Toolbar <= Get the free google toolbar to help stop pop up windows.

Other necessary Programs:

• AntiVirus Program<= An AntiVirus program is a must! Whether it is a free version like AVG or Anti-Vir, or a shareware version like Norton or Kapersky, this is a must have.
• Firewall<= A firewall is definatley a must have. Two good free versions are Sygate and ZoneLabs.
• More Secure Browser<= Internet Explorer is not the most secure and best browser. There are safer and better alternatives available. I recommend Firefox, however Opera and SlimBrowsers are good as well.

And also see TonyKlein's good advice
So how did I get infected in the first place? and AntiSpyware Net's spyware article: Spyware, Adware, Malware: What it is, how it got on my computer, how to get rid of it, and how to prevent it.