loosing weight, cuz im fat? Options

[adamwey]

yeah i kinda need some help;;
i admit it, im overweight, so heres the question, what have you people tried [that works] that gets the pounds off

one of my biggest problems is prolly that i have some kind of obsessive/compulsive disorder type thing. like when i watch tv i like always eea

ooh and i like to run like everyday. im on distance track and i plan to do crosscountry in the fall =o

stats
age//14
weight//190
height//6' 0.5"

[*chaneun*]

Do crunches..

And for 15 min each day, do this exercise.

Place feet firmly on ground
swing upper body side to side as far as you can for each side, but relaxingly.
I lost 5 lbs in 2 weeks from doing 500 crunches and that exercise I mentioned each day, plus I ate junk food the whole time.
-Christine.