running in the right position? |
 Apr 23 2005, 12:27 AM
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Member  Group: Member Posts: 20 Joined: Oct 2004 Member No: 56,966  |
I've been training in track for about 2~3 months now and I'm not sure if it's the position I run or somethign but the muscles on the side of my stomache are really sore and tender...do any of you guys know why?
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May 8 2005, 09:39 PM
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#2
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
Don't worry about it, that's normal. When you run, you use your abs too, your lower and obliques. So if you are running track for 2-3 months then you should be feeling kinda sore. Before you run in meets and stuff stretch your stomach muscles as well as your leg muscles. Tis important. and drink lots o water :)
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Posts in this topic
unicocira running in the right position? Apr 23 2005, 12:27 AM
jnukes depends on what you're running
if you're ... Apr 23 2005, 12:51 AM suddenly she there's a certain position? i just run. it... Apr 23 2005, 04:40 PM Spirited Away I suggest you talk to a coach at school or maybe s... Apr 23 2005, 06:36 PM soulless727 eat lots of bannanas, the potasium or whatever wil... Apr 25 2005, 10:10 AM laur3nw I think it's natural to be sore. You probably... Apr 29 2005, 10:12 PM
sk8ter4life750 Id ask the coach or go see the trainer.. Jun 28 2005, 12:23 AM |
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