A question for people that are in shape... |
 Feb 5 2005, 08:27 PM
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#1
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Running  Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064  |
I would like to get in shape... Havnt played basketball or any strenous activities since I moved to my new house... That was half a year ago. Now Im outta shape underweight... Err in one word scrawny... So what kind of regiments do you do to keep in shape or to workout with?
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Apr 14 2005, 11:32 PM
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#2
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 RAWR. Group: Member Posts: 2,585 Joined: Feb 2005 Member No: 102,641 |
Avoid Cardio at all times. Dont do anything that gets your heart beat racing (runnging, jogging, etc) you will ust burn more fat. If you do want to jog, use weights. If you want to cycle, put it on the highest resistence. Keep with the weight lifting. Also, do a lot of stretches. Help strengthen your muscules so they rebuild faster and you can gain more. Eat a lot of carbs and protein.
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May 8 2005, 09:34 AM
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#3
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 Senior Member Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843 |
QUOTE(karamelle @ Apr 15 2005, 12:32 AM) Avoid Cardio at all times. Dont do anything that gets your heart beat racing (runnging, jogging, etc) you will ust burn more fat. If you do want to jog, use weights. If you want to cycle, put it on the highest resistence. Keep with the weight lifting. Also, do a lot of stretches. Help strengthen your muscules so they rebuild faster and you can gain more. Eat a lot of carbs and protein.  Actually, cardio helps u build muscle. It will make u burn more calories, so u'd hav to eat more to keep up, but overall i think cardio is a good way. like if u start out with skinny legs, but u run a lot, eventually u'll get sum good muscle in there. |
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Posts in this topic
hosing A question for people that are in shape... Feb 5 2005, 08:27 PM
Nicolatofu you could start weight lifting, that will build mu... Feb 5 2005, 08:29 PM
Frankie QUOTE(XKali_chik_4_lifeX @ Feb 5 2005, 7:29 P... Feb 5 2005, 08:33 PM hosing Well ya I know lifting helps build muscles... But ... Feb 5 2005, 08:33 PM dahding QUOTE(hosing @ Feb 5 2005, 8:33 PM)Well ya I ... Feb 5 2005, 08:36 PM hosing QUOTE(dahding @ Feb 5 2005, 10:36 PM)well, if... Feb 5 2005, 08:38 PM teenprincess QUOTE(hosing @ Feb 5 2005, 8:38 PM)Oo in fres... Feb 6 2005, 12:10 AM sweetdreamsx3 Go to the gym. Feb 5 2005, 08:34 PM barelyy_coherent In the wrong forum. Moved to Sports. Feb 5 2005, 08:34 PM Spud Swim, best thing for the body. No stress on any jo... Feb 6 2005, 12:07 AM largosama take breakdancing courses from your bboy friends =... Feb 6 2005, 12:17 AM hosing Ya I was 4'3... Now I'm 5'7ish... Dece... Feb 6 2005, 02:17 AM angelshortipnai QUOTE(hosing @ Feb 6 2005, 2:17 AM)Ya I was 4... Apr 9 2005, 09:34 PM KissMe2408 Running is one of the best things you can do to ge... Feb 8 2005, 01:35 PM hosing QUOTE(KissMe2408 @ Feb 8 2005, 1:35 PM)Runnin... Feb 8 2005, 07:59 PM salcha join a school sports team. and you don't even ... Feb 12 2005, 01:56 AM xOx_aGnEs yea weight lifting.. jog run.. nd eat more lol Apr 8 2005, 07:19 PM azn.peace.maker hmm 24 hour fitness for kids?? haha just run, lift... Apr 9 2005, 01:14 AM Funky Buddha Hosing you fucktard Just do what you used to do d... Apr 9 2005, 02:29 AM iliang86 workout or do sports. you can drink protein shakes... Apr 9 2005, 05:35 AM winterzflamez88 Yea join a sports team, u'd b more motivated t... Apr 9 2005, 06:30 PM hosing Actually Im 5'9 now... Exercising and working ... Apr 10 2005, 01:07 PM Nicole0402 When you work out, Always remember. If you don... Apr 11 2005, 09:53 PM XaZnX07 i run and work out at at gym or just play sports a... Apr 14 2005, 11:28 PM yanners i'm in shape only because i'm on the badmi... Apr 16 2005, 10:49 AM cocoalightning27 if you want Usher abs do 350 sit ups a day and if ... Apr 16 2005, 10:54 AM suddenly she bah you should be fine with all that stuff people ... Apr 25 2005, 04:28 PM yanners you should either work out at a gym, or you could ... Apr 30 2005, 08:37 AM L!ckitySplit i guess i mostly got in shape by playing sports an... May 6 2005, 11:58 PM iheartsimba Just go to the gym once or twice a week, that will... May 7 2005, 10:26 AM Shahin Just keep the excercise going. I suggest liftin we... May 7 2005, 04:44 PM sk8ter4life750 You are really scrawny and week right? Uh lift and... May 14 2005, 12:45 AM tmauze run, lift weights, cardio excercise, swim, EAT if ... May 19 2005, 10:30 PM emazing You could start out by doing around 20 pushups, th... May 27 2005, 10:06 PM alliehz one word- Swim May 31 2005, 04:14 PM |
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