loosing weight, cuz im fat? Options

[adamwey]

yeah i kinda need some help;;
i admit it, im overweight, so heres the question, what have you people tried [that works] that gets the pounds off

one of my biggest problems is prolly that i have some kind of obsessive/compulsive disorder type thing. like when i watch tv i like always eea

ooh and i like to run like everyday. im on distance track and i plan to do crosscountry in the fall =o

stats
age//14
weight//190
height//6' 0.5"

[fameONE]

The focus should never be on shedding the pounds. Losing weight doesn't always help. You should try working to get back into some sort of shape by improving your stamina and endurance. In the process, you'll lose weight anyway, but don't make that a priority. Next, build that excess fat into muscle mass. You don't have to be the Governator, but you don't want to be Woody Allen, either. You'll subsequently notice that you'll lose weight only to gain a fraction of it back. But you'll be in shap and relatively lean if you stick to a moderately strict workout routine.