loosing weight, cuz im fat? |
loosing weight, cuz im fat? |
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#1
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![]() Senior Member ![]() ![]() ![]() Group: Member Posts: 36 Joined: Apr 2005 Member No: 132,577 ![]() |
yeah i kinda need some help;;
i admit it, im overweight, so heres the question, what have you people tried [that works] that gets the pounds off one of my biggest problems is prolly that i have some kind of obsessive/compulsive disorder type thing. like when i watch tv i like always eea ooh and i like to run like everyday. im on distance track and i plan to do crosscountry in the fall =o stats age//14 weight//190 height//6' 0.5" |
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#2
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![]() I have no life ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,119 Joined: Nov 2004 Member No: 66,675 ![]() |
Exercise and when you eat in front of the T.V...don't eat junk food eat something like Grapes or a fruit.....crackers are good..not the salty ones though...and about Excersising...it doesn't have to be crunches or sit ups...It can be going outside and riding your bike or just shooting some hoops....walking around the neighboorhood is even excersise...Salads are your friend..
Good Luck......remember....hard candy can't make you fat so have some jolly ranchers or starbursts when your craving chips or something.. |
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