loosing weight, cuz im fat? |
 May 2 2005, 11:28 PM
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#1
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 Senior Member  Group: Member Posts: 36 Joined: Apr 2005 Member No: 132,577  |
yeah i kinda need some help;;
i admit it, im overweight, so heres the question, what have you people tried [that works] that gets the pounds off one of my biggest problems is prolly that i have some kind of obsessive/compulsive disorder type thing. like when i watch tv i like always eea ooh and i like to run like everyday. im on distance track and i plan to do crosscountry in the fall =o stats age//14 weight//190 height//6' 0.5" |
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May 3 2005, 01:02 AM
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#2
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I noticed your gangster, Im pretty gangster myself Group: Member Posts: 67 Joined: Mar 2005 Member No: 116,683 |
advice...i used to be fat...now bulk since i do play football...
Eat: NO SUGAR!!!...6 SMALL BOWL SIZE!!!...drink nothing but water no sodas...cut on juice and fruits...eat alot of greens...eat WHOLE WHEAT bread...eat something that has alot of fiber Exercise: 30 mins bike ride...then 15 min run or below 3x10 jackknife...reg...leg lifts...windshield wipers...reverse crunch...russian twist sit ups and 3x10 reg...wide...legs cross...diamond...and deep push ups... and every week add 5 more reps and add 5 more mins... trust me if you follow this your gonna lose weight... |
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Posts in this topic
adamwey loosing weight May 2 2005, 11:28 PM
Kneuklid Romance Hey don't worry about it...there's a lot o... May 2 2005, 11:48 PM adamwey thanx alot for the advice x[ May 2 2005, 11:52 PM Kneuklid Romance ...actually...I'm going to talk to my friend..... May 2 2005, 11:57 PM Frankie TOPIC MOVED TO INTERESTS > SPORTS May 3 2005, 03:41 PM cocoalightning27 Exercise and when you eat in front of the T.V...do... May 3 2005, 05:00 PM adamwey about the exercise;;
i think im fine in that area.... May 3 2005, 06:17 PM KoKo Moe Joe just wondering...
how can you be fat when you run... May 3 2005, 10:36 PM
Kneuklid Romance QUOTE(KoKo Moe Joe @ May 3 2005, 10:36 PM)jus... May 4 2005, 06:28 PM adamwey ok prolly should of mentioned this but im what the... May 3 2005, 11:09 PM PingPong do what i did... workout 4-5 hours everyother day.... May 4 2005, 12:04 AM adamwey oh yeah. and i just cant eat vegetables. just wont... May 4 2005, 07:20 PM x LUV x ALWAYS x at least you run. I'm not overweight, but I... May 5 2005, 08:42 PM BrandonSaunders The focus should never be on shedding the pounds. ... May 6 2005, 03:58 PM x LUV x ALWAYS x QUOTE(BrandonSaunders @ May 6 2005, 4:58 PM)T... May 6 2005, 08:30 PM syaoronsangel I'm overweight and I'm currently on the So... May 9 2005, 04:03 PM chaneun Do crunches..
And for 15 min each day, do this ex... May 9 2005, 06:37 PM sk8ter4life750 Okay here is what you can do....... if your school... May 14 2005, 12:50 AM tmauze if you must eat, eat something healthy and a small... May 19 2005, 10:35 PM Spiritual Winged Aura Well, you can do swiming everyday because it helps... May 27 2005, 08:03 PM dispn0ygonekrazy well think of it this way summer is coming up righ... May 28 2005, 12:01 AM salcha 1. more sleep
2. more water
3. less sugar
4. more ... Jun 3 2005, 04:07 AM ichigofan ahhh I gained a lot of weight during this summer ... Aug 13 2005, 05:43 PM nerdxcore losing weight is hard. (in my opinion). all you ha... Aug 13 2005, 09:56 PM Julie. well, my advice would be..
DON'T TRY TO LOSE ... Aug 13 2005, 11:31 PM xXYouMeBedNowXx Haha. You sound EXACTLY like me.
FAT STATS
AGE: 1... Aug 13 2005, 11:52 PM XxVaLeRyXx my cousins told needs to go to the gym, make exerc... Aug 14 2005, 07:55 PM yellowgurl Play DDR it works =) seriously, or just go outside... Aug 16 2005, 05:14 PM Wolverine0723 hey man.. i feel ur pain, lol..if there is any pai... Aug 18 2005, 12:10 AM |
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