loosing weight, cuz im fat? Options

[adamwey]

yeah i kinda need some help;;
i admit it, im overweight, so heres the question, what have you people tried [that works] that gets the pounds off

one of my biggest problems is prolly that i have some kind of obsessive/compulsive disorder type thing. like when i watch tv i like always eea

ooh and i like to run like everyday. im on distance track and i plan to do crosscountry in the fall =o

stats
age//14
weight//190
height//6' 0.5"

[Kneuklid Romance]

Hey don't worry about it...there's a lot of people in your shoes right now...but think of the positives..if you can turn that 190 lbs into muscle damn you'd be a force to be reckoned with.

but yeah...running is VERY good for you...but it can very easily be countered by that eating habit you have while you watch T.V. It's very tempting to do so since you're immobile at the time...but try to resist.

I'm not going to tell you HOW to lose weight..because everyone has different methods but I will say "good luck." and just think if you can turn that 190 into muscle...that'd be awesome.

Props to you to admitting your problems..that takes a real man to do.

-Kevyn