Flattening your stomach, Advice please... |
 Feb 3 2005, 10:41 PM
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#1
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 STrUT mY STuFF aNd YeS I FLaUnT It  Group: Member Posts: 108 Joined: May 2004 Member No: 17,387  |
Okay, I sort of need some help on how to flatten my stomach because all I do is fake it by sucking it in. It just bulges out sometimes and I get embarrased.
 I need help... 
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May 1 2005, 04:03 AM
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#2
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 8] Group: Member Posts: 7 Joined: Apr 2005 Member No: 131,664 |
sit ups and crunches.
in addition to that..you also want to lose the layer of fat covering your abs. cus if you don;t..then it wouldn't really matter if you do all those sit ups if you have a layer of fat covering them. so eat healthy, drink water, don't cut down on like..ALL foods...protein is essential if you want muscle...and fluids..are..VERy important. but everytime i tell others that..and then i start thinking about it..i say to myself "i should really do that...." but then..after a week..i forget and become lazy. blah... 
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Posts in this topic
HeatherMoreno Flattening your stomach Feb 3 2005, 10:41 PM
sweetdreamsx3 Start exercising? Feb 3 2005, 10:41 PM JessyMarie go jogging everyday... and do like 200 crunches a ... Feb 3 2005, 10:53 PM xj_liana_tx sit ups, i don't know, you really need to put ... Feb 3 2005, 11:00 PM Freakerr well, since you said you bulge sometimes... you co... Feb 3 2005, 11:00 PM xSWEETxCANDiix Sit-ups every night before you go to sleep until y... Feb 3 2005, 11:02 PM xourzest i have the same probs i play bascketball and it wo... Feb 3 2005, 11:04 PM stephinika yeah most cardio workouts are good followed by cru... Feb 3 2005, 11:06 PM Programmer yeah i know imma guy...in the girls locker room...... Feb 3 2005, 11:27 PM
kryzcoak47luv666 QUOTE(Ba11erZ4lyfe @ Feb 3 2005, 11:27 PM)yea... Apr 21 2005, 04:08 AM
misz_ica QUOTE(Ba11erZ4lyfe @ Feb 3 2005, 11:27 PM)yea... Apr 21 2005, 06:38 PM LEDO_D0RKETTE that's exactly the same problem for me. I did ... Feb 3 2005, 11:29 PM Euphoria Rose Do 50 sit-ups a day. And remember to do that every... Feb 4 2005, 12:10 AM xnastyninjagrlx Excerise daily and do daily crunches
Also lie on y... Feb 4 2005, 12:28 AM LiLaZnGirL122 SIT UPS WORK!! Feb 4 2005, 12:46 AM the_crox don't listen to me. starve yourself. Feb 4 2005, 03:28 AM alliegrl_x QUOTE(the_crox @ Feb 4 2005, 1:28 AM)don... Apr 29 2005, 11:37 PM aznangel4eva do 50 situps a day?!?!?!?! haha ro... Feb 4 2005, 04:21 AM inlonelinessidie Sit up straight. Posture is key. Also do some Pila... Feb 4 2005, 04:15 PM xSonia ohhhhh i thought i had my tummy ever since i was b... Feb 4 2005, 07:21 PM sheepy ahaha starting from today; im doing sit ups ;p Feb 4 2005, 07:31 PM DixieDaCutie QUOTE(sheepy @ Feb 4 2005, 7:31 PM)ahaha star... Feb 4 2005, 08:21 PM angelshortipnai QUOTE(DixieDaCutie @ Feb 4 2005, 8:21 PM)hah ... Apr 3 2005, 09:25 PM sexi mami QUOTE(DixieDaCutie @ Feb 4 2005, 8:21 PM)hah ... Apr 24 2005, 11:28 PM lauren5848 QUOTE(sheepy @ Feb 4 2005, 5:31 PM) ahaha... Jul 3 2006, 12:19 AM gponce10104 wow...i think im gonna do some of that stuff... Feb 4 2005, 07:54 PM teeners__15 sit ups and after you eat dont SIT stand or walk Feb 4 2005, 08:28 PM hosing QUOTE(teeners__15 @ Feb 4 2005, 8:28 PM)sit u... Mar 27 2005, 05:20 PM roberts_pink_drums Jump up and down and say I'm a bird.
You... Feb 4 2005, 08:28 PM yukichan QUOTE(roberts_pink_drums @ Feb 4 2005, 3:28 P... Feb 4 2005, 10:29 PM iki2aZei crunches r da best.. after a while (longer den a m... Feb 4 2005, 09:14 PM FLIPxADDICTION eat healthier. Feb 4 2005, 11:21 PM ItzOnlySydney actuall i knwo you're probably gonna be like w... Feb 4 2005, 11:31 PM eli5e doing crunches giv u abs Feb 4 2005, 11:39 PM Shattered_Hope exercise. sit ups. running. etc..they all help the... Feb 4 2005, 11:47 PM WickedDreamer QUOTEJump up and down and say I'm a bird.
Yo... Feb 4 2005, 11:55 PM chaneun at my tkd.. i go almost every day.. and we have to... Mar 26 2005, 04:09 PM GodsBrokenAngel07 hmm for me eating well and excersixing everyday. a... Mar 26 2005, 04:53 PM yellowgurl if you are like me who cant do sit ups properly or... Mar 27 2005, 03:44 AM mayb2moro112 One of the best ways is to do a lot of cardiovascu... Mar 27 2005, 01:30 PM yellowcardrox22 do crunches... they are a lot more effective than ... Mar 27 2005, 05:09 PM littobabiet16 i dunno... eat more fruits or healthier foods... b... Mar 27 2005, 05:12 PM Angel_Cece too many post on this already! do the obvious.... Mar 27 2005, 05:13 PM shanny power abs!
we do them in gymnastics everyday.... Mar 27 2005, 05:16 PM aznxdreamer take a knife...perferably butcher knife. put it un... Mar 27 2005, 05:20 PM lolthissiteisfunny ^^ hehe. wow so many posts on this. what are roll ... Mar 27 2005, 05:53 PM MiLKDUD_DOKiE this is very easy buy a holahoop and holahoop simp... Mar 27 2005, 06:35 PM angel_revelation do sit ups in sets (depending on how many you can ... Mar 27 2005, 07:14 PM salcha sometimes i do crunches with a dictionary on my st... Mar 28 2005, 12:38 AM GetMiNE_GetY0URS look in the seventeen magazines cause they have a ... Mar 28 2005, 06:44 PM smthngcrprategrl34 yea try excercising Mar 28 2005, 07:25 PM xd0rkette Excercise and try atkins diet? I dont know. Lol.
I... Mar 28 2005, 07:29 PM lilphoenix Crunches on a fitness ball.
You get a multi-taski... Mar 28 2005, 07:46 PM dancingkait did you try exercising? and crunches really help. ... Mar 28 2005, 09:37 PM somekhmergirl sit ups,running/jogging,and eating heathier.try la... Mar 28 2005, 09:40 PM gossipgirl sit ups before u gotta bed...everynight Mar 29 2005, 01:17 AM one_and_only I WANT THE FREAKING AB LOUNGE! but cruches for... Mar 29 2005, 04:58 PM star31591 well... if u like chocolate, eat dark chocolate. m... Mar 29 2005, 05:29 PM x_y0urElectrikk I have that problem too. I do Crunches all the ti... Mar 29 2005, 05:31 PM Desrosiers13 >umm what exactly are crunches?? i mean are the... Mar 29 2005, 07:05 PM aera 1. eat healthier
2. excersice (sit-ups, crunches, ... Mar 29 2005, 09:05 PM PeArL_KiMm just like everyone saidd, sit ups
and keep away ... Mar 29 2005, 11:59 PM ____simpLicity x sit upz & crunchez Mar 30 2005, 05:51 PM miss barnes what everybody else is saying.... Mar 30 2005, 06:04 PM slipknot1098564 dude i wouldn't do sit ups i did like 1500 a d... Mar 31 2005, 11:38 PM yskulmate i recommend sit-ups.. and second, dont SIT just af... Apr 3 2005, 06:29 AM Nicole0402 Don't starve yourself! You want to get rid... Apr 3 2005, 10:23 AM ..:loveee.NuTTii I have that same problem...if you sit up straight ... Apr 3 2005, 01:24 PM peachsn0wbubble if you look in magazines like seventeen or somethi... Apr 3 2005, 06:46 PM topless read this for information on how to flatten your s... Apr 20 2005, 09:53 PM iheartsimba I have a little gut too I think =[
Crunches! Apr 20 2005, 09:53 PM starlette I'm sorry ladies, but crunces dont flatten you... Apr 20 2005, 09:56 PM Spirited Away ^ Nods, aerobics is the way to go and the classes ... Apr 20 2005, 09:59 PM WickedDreamer Well, I have a really bad back, so instead of doin... Apr 21 2005, 12:06 AM starlette QUOTE(WickedDreamer @ Apr 21 2005, 12:06 AM)W... Apr 21 2005, 12:07 AM pingpang_0811 maybe do more exercise for belly.
sit up can be a... Apr 21 2005, 04:47 AM cRasey do sit-ups everyday..about 100 or more if you can.... Apr 21 2005, 04:48 AM Soleil Dont just exercise..you have to watch what you eat... Apr 21 2005, 05:21 PM lilphoenix 1. Do not skip meals, you'll GAIN.
2. Eat heal... Apr 21 2005, 05:27 PM Guhk get used to jogging.
a brisk jog, you can burn hu... Apr 21 2005, 05:36 PM blah122986 u can always roll a bottle of wine on it while wat... Apr 22 2005, 08:39 AM weirdness wow i think i'm going to start doing crunches ... Apr 22 2005, 05:35 PM dreamerOi sit ups . you know those weird crunches where yo... Apr 22 2005, 05:41 PM simx situps... and do cardio workouts... just doing sit... Apr 23 2005, 07:54 PM vampireduster crunches. i do those Apr 28 2005, 03:52 PM jyim this is a good topic. ;D Apr 28 2005, 07:10 PM EmmalieV ^ no spamming.
Im going to take some of these thi... Apr 28 2005, 07:14 PM Xprezsion I have a similar problem, but I have been eating h... Apr 28 2005, 08:27 PM mishyerr Run. or get lipo. Apr 28 2005, 09:23 PM ROARxD i guess just start excersing and eating healthy(= Apr 29 2005, 09:19 PM lilangelolove eat right, exercise (like everybody else said), an... Apr 29 2005, 11:07 PM Shortiiex do 1,000 crunches..not all at once...like break th... Apr 30 2005, 11:21 PM bad_girl hula-hoops x'] May 1 2005, 08:10 AM sammi rules you not only situps work. that tones the muscles, but ... May 1 2005, 08:21 AM xbabyboo http://www.createblog.com/forums/index.php?showtop... Jul 3 2006, 12:19 AM I_Heart_Blink crunches --> nothing more to say!
just do... Jul 3 2006, 04:44 PM Becca Pearl ok well your best bet is to start out in a walk jo... Jul 3 2006, 04:54 PM kuteazngirl bleh, it may cost you money for this, but you can ... Dec 29 2006, 09:49 PM Die romantic There's some exercises up there, I'm just ... Dec 29 2006, 09:53 PM |
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