Push-ups, for more than just chest ? |
Push-ups, for more than just chest ? |
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#1
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![]() Senior Member ![]() ![]() ![]() Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683 ![]() |
What are the different types of push-ups? Are they just for the chest? I do the standard p.e. push-up and sometimes the one where u make your hands into a diamond. Are there any others and do they work back,biceps etc?
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#2
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![]() former member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 706 Joined: Apr 2005 Member No: 122,339 ![]() |
im sure it helps other things.....and there are other ways to do them...like the one handed or two handed and push up and clap.......wish i could do that...
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