eat w/out getting fat, ...>> Options

[DixieDaCutie]

mm k i eat a lott of food, when im bored i go eat evn if im not hungry.... how do some ppl eat all the food they want & stay perfectly skinny , & other ppl just end up getting FAT??> alllssoo, wht kinda food can i eat that won't turn me in2 a tub-- not just fruits n veggies... ??

[demolished]

cheese, milk, yogurt helps you lose wieght .... eat at least 3 dairy products every day.

[starlette]

cheese, milk, yogurt helps you lose wieght .... eat at least 3 dairy products every day.

actually this has just been proven true. the problem is people eat fatty dairy products. go buy some fat free yogurt. There is something in dairy that helps in dieting. go look it. Go to like, gotmilk.org or whatever it is.

Also, if you wanna eat a lot without gaining any weight, the best thing is fruits and vegetables They have low fat and lost have low calories. Go look up negative calorie foods. They are a list of fruits and vegetables that have a negative caloric effect on the system. This means this:

For example. A peice of pie might be 200 calories. Its mostly refined sugar, so say your body burns about 20 calories in the digestion procress. So 200-20=180 calories, all of which are now put in your fat reserves. But take a mango, a negative calorie fruit. It has about 120 calories. But since it is a complex source of sugar, say it takes your body 200 calories worth of energy to digest it. So that leaves you with a negative of 80 calories. Well your body cant get that extra 80 cals of enerygy from the food, so it pulls it from your fat reserves, and you burned 80 calories of fat just by eating the food. Now, all these numbers are made up, just for example purposes, but hopefully you get the idea. now, there are loads of fruits and veggies that have this effect on the system. some more than others. But basically scientists (and me cuz i tried it) say that this effectivly can help you burn extra calories in your diet. So yeah. Besides, fruit and vegetables have a positive effect on the system to begin with, clearing out toxins and helping your body run smoother. I lost 30 pounds eating lots of negative calorie foods. By the way, there is no such thing as a negatvie calorie food. Its just an effect that is has on the system. But yeah, go look it up, find a list, and print out and bring it with you when you go shopping.