running in the right position? |
running in the right position? |
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#1
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Member ![]() ![]() Group: Member Posts: 20 Joined: Oct 2004 Member No: 56,966 ![]() |
I've been training in track for about 2~3 months now and I'm not sure if it's the position I run or somethign but the muscles on the side of my stomache are really sore and tender...do any of you guys know why?
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*suddenly she* |
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#2
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Guest ![]() |
there's a certain position? i just run. it's natural, i guess.
hm. keeping your elbows tucked in is always good for speed, now that i think about it. |
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