running in the right position? |
 Apr 23 2005, 12:27 AM
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#1
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Member  Group: Member Posts: 20 Joined: Oct 2004 Member No: 56,966  |
I've been training in track for about 2~3 months now and I'm not sure if it's the position I run or somethign but the muscles on the side of my stomache are really sore and tender...do any of you guys know why?
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Apr 23 2005, 12:51 AM
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#2
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 Senior Member Group: Member Posts: 2,172 Joined: Jul 2004 Member No: 34,045 |
depends on what you're running
if you're doing long distance, then your head should be up and back semi-straight .. i think .. if you're doing something like tha 100m run, you should be leaned, but not like 90 degrees leaned .. and then just go all out |
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Posts in this topic
unicocira running in the right position? Apr 23 2005, 12:27 AM
suddenly she there's a certain position? i just run. it... Apr 23 2005, 04:40 PM Spirited Away I suggest you talk to a coach at school or maybe s... Apr 23 2005, 06:36 PM soulless727 eat lots of bannanas, the potasium or whatever wil... Apr 25 2005, 10:10 AM laur3nw I think it's natural to be sore. You probably... Apr 29 2005, 10:12 PM KissMe2408 Don't worry about it, that's normal. When ... May 8 2005, 09:39 PM
sk8ter4life750 Id ask the coach or go see the trainer.. Jun 28 2005, 12:23 AM |
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