Flattening your stomach, Advice please... |
 Feb 3 2005, 10:41 PM
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#1
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 STrUT mY STuFF aNd YeS I FLaUnT It  Group: Member Posts: 108 Joined: May 2004 Member No: 17,387  |
Okay, I sort of need some help on how to flatten my stomach because all I do is fake it by sucking it in. It just bulges out sometimes and I get embarrased.
 I need help... 
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| *Programmer* |
Feb 3 2005, 11:27 PM
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#2
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yeah i know imma guy...in the girls locker room....get over it....
I've been working out for about 3 years now....it takes time your not gonna see results in one day....do a series of half way lifting sit ups to work your lower abs to define them. then make your elbows go toward your opposite knees in a pattern regular sit up, left leaning sit up ,right leaning sit up...regular, left, right..do this about 50-150 times..(This depends if your a beginner you should gradually work your way into more).Then do the full lifting sit up. regular, left, right...regular, left, right, in the same manner..to work on the upper abs..(50-150). after about a month - 3 months you'll see some nice results....trust me. if your only gonna work out one day...don't even bother. Hint: Make a schedule M- W- F- Sunday... give your muscles a chance to heal the day after the workout. without the proper healing you won't get any results. But you will gain strength. for definition on your stomach you MUST LET YOUR MUSCLES HEAL. well need any more tips let me know... later -Rico |
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Apr 21 2005, 06:38 PM
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#3
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 panda babe Group: Member Posts: 44 Joined: Jul 2004 Member No: 30,694 |
QUOTE(Ba11erZ4lyfe @ Feb 3 2005, 11:27 PM) yeah i know imma guy...in the girls locker room....get over it.... I've been working out for about 3 years now....it takes time your not gonna see results in one day....do a series of half way lifting sit ups to work your lower abs to define them. then make your elbows go toward your opposite knees in a pattern regular sit up, left leaning sit up ,right leaning sit up...regular, left, right..do this about 50-150 times..(This depends if your a beginner you should gradually work your way into more).Then do the full lifting sit up. regular, left, right...regular, left, right, in the same manner..to work on the upper abs..(50-150). after about a month - 3 months you'll see some nice results....trust me. if your only gonna work out one day...don't even bother. Hint: Make a schedule M- W- F- Sunday... give your muscles a chance to heal the day after the workout. without the proper healing you won't get any results. But you will gain strength. for definition on your stomach you MUST LET YOUR MUSCLES HEAL. well need any more tips let me know... later -Rico  he`s right. for me i do taebo & pilates & situps every other day when i have time & also job a mile or so whenever i can *that really did my legs good `=D*. but you have to put yourself into it and not do it without wanting to do it coz then you get tired more easily. also eat smaller portions, eat right and no more junk food! wells no more but dont eat that much junk food. drink lots of water too. it`ll work too wells.. for me `=D. take cares & God Bless |
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Posts in this topic
HeatherMoreno Flattening your stomach Feb 3 2005, 10:41 PM
sweetdreamsx3 Start exercising? Feb 3 2005, 10:41 PM JessyMarie go jogging everyday... and do like 200 crunches a ... Feb 3 2005, 10:53 PM xj_liana_tx sit ups, i don't know, you really need to put ... Feb 3 2005, 11:00 PM Freakerr well, since you said you bulge sometimes... you co... Feb 3 2005, 11:00 PM xSWEETxCANDiix Sit-ups every night before you go to sleep until y... Feb 3 2005, 11:02 PM xourzest i have the same probs i play bascketball and it wo... Feb 3 2005, 11:04 PM stephinika yeah most cardio workouts are good followed by cru... Feb 3 2005, 11:06 PM
kryzcoak47luv666 QUOTE(Ba11erZ4lyfe @ Feb 3 2005, 11:27 PM)yea... Apr 21 2005, 04:08 AM LEDO_D0RKETTE that's exactly the same problem for me. I did ... Feb 3 2005, 11:29 PM Euphoria Rose Do 50 sit-ups a day. And remember to do that every... Feb 4 2005, 12:10 AM xnastyninjagrlx Excerise daily and do daily crunches
Also lie on y... Feb 4 2005, 12:28 AM LiLaZnGirL122 SIT UPS WORK!! Feb 4 2005, 12:46 AM the_crox don't listen to me. starve yourself. Feb 4 2005, 03:28 AM
alliegrl_x QUOTE(the_crox @ Feb 4 2005, 1:28 AM)don... Apr 29 2005, 11:37 PM aznangel4eva do 50 situps a day?!?!?!?! haha ro... Feb 4 2005, 04:21 AM inlonelinessidie Sit up straight. Posture is key. Also do some Pila... Feb 4 2005, 04:15 PM xSonia ohhhhh i thought i had my tummy ever since i was b... Feb 4 2005, 07:21 PM sheepy ahaha starting from today; im doing sit ups ;p Feb 4 2005, 07:31 PM DixieDaCutie QUOTE(sheepy @ Feb 4 2005, 7:31 PM)ahaha star... Feb 4 2005, 08:21 PM angelshortipnai QUOTE(DixieDaCutie @ Feb 4 2005, 8:21 PM)hah ... Apr 3 2005, 09:25 PM sexi mami QUOTE(DixieDaCutie @ Feb 4 2005, 8:21 PM)hah ... Apr 24 2005, 11:28 PM lauren5848 QUOTE(sheepy @ Feb 4 2005, 5:31 PM) ahaha... Jul 3 2006, 12:19 AM gponce10104 wow...i think im gonna do some of that stuff... Feb 4 2005, 07:54 PM teeners__15 sit ups and after you eat dont SIT stand or walk Feb 4 2005, 08:28 PM hosing QUOTE(teeners__15 @ Feb 4 2005, 8:28 PM)sit u... Mar 27 2005, 05:20 PM roberts_pink_drums Jump up and down and say I'm a bird.
You... Feb 4 2005, 08:28 PM yukichan QUOTE(roberts_pink_drums @ Feb 4 2005, 3:28 P... Feb 4 2005, 10:29 PM iki2aZei crunches r da best.. after a while (longer den a m... Feb 4 2005, 09:14 PM FLIPxADDICTION eat healthier. Feb 4 2005, 11:21 PM ItzOnlySydney actuall i knwo you're probably gonna be like w... Feb 4 2005, 11:31 PM eli5e doing crunches giv u abs Feb 4 2005, 11:39 PM Shattered_Hope exercise. sit ups. running. etc..they all help the... Feb 4 2005, 11:47 PM WickedDreamer QUOTEJump up and down and say I'm a bird.
Yo... Feb 4 2005, 11:55 PM chaneun at my tkd.. i go almost every day.. and we have to... Mar 26 2005, 04:09 PM GodsBrokenAngel07 hmm for me eating well and excersixing everyday. a... Mar 26 2005, 04:53 PM yellowgurl if you are like me who cant do sit ups properly or... Mar 27 2005, 03:44 AM mayb2moro112 One of the best ways is to do a lot of cardiovascu... Mar 27 2005, 01:30 PM yellowcardrox22 do crunches... they are a lot more effective than ... Mar 27 2005, 05:09 PM littobabiet16 i dunno... eat more fruits or healthier foods... b... Mar 27 2005, 05:12 PM Angel_Cece too many post on this already! do the obvious.... Mar 27 2005, 05:13 PM shanny power abs!
we do them in gymnastics everyday.... Mar 27 2005, 05:16 PM aznxdreamer take a knife...perferably butcher knife. put it un... Mar 27 2005, 05:20 PM lolthissiteisfunny ^^ hehe. wow so many posts on this. what are roll ... Mar 27 2005, 05:53 PM MiLKDUD_DOKiE this is very easy buy a holahoop and holahoop simp... Mar 27 2005, 06:35 PM angel_revelation do sit ups in sets (depending on how many you can ... Mar 27 2005, 07:14 PM salcha sometimes i do crunches with a dictionary on my st... Mar 28 2005, 12:38 AM GetMiNE_GetY0URS look in the seventeen magazines cause they have a ... Mar 28 2005, 06:44 PM smthngcrprategrl34 yea try excercising Mar 28 2005, 07:25 PM xd0rkette Excercise and try atkins diet? I dont know. Lol.
I... Mar 28 2005, 07:29 PM lilphoenix Crunches on a fitness ball.
You get a multi-taski... Mar 28 2005, 07:46 PM dancingkait did you try exercising? and crunches really help. ... Mar 28 2005, 09:37 PM somekhmergirl sit ups,running/jogging,and eating heathier.try la... Mar 28 2005, 09:40 PM gossipgirl sit ups before u gotta bed...everynight Mar 29 2005, 01:17 AM one_and_only I WANT THE FREAKING AB LOUNGE! but cruches for... Mar 29 2005, 04:58 PM star31591 well... if u like chocolate, eat dark chocolate. m... Mar 29 2005, 05:29 PM x_y0urElectrikk I have that problem too. I do Crunches all the ti... Mar 29 2005, 05:31 PM Desrosiers13 >umm what exactly are crunches?? i mean are the... Mar 29 2005, 07:05 PM aera 1. eat healthier
2. excersice (sit-ups, crunches, ... Mar 29 2005, 09:05 PM PeArL_KiMm just like everyone saidd, sit ups
and keep away ... Mar 29 2005, 11:59 PM ____simpLicity x sit upz & crunchez Mar 30 2005, 05:51 PM miss barnes what everybody else is saying.... Mar 30 2005, 06:04 PM slipknot1098564 dude i wouldn't do sit ups i did like 1500 a d... Mar 31 2005, 11:38 PM yskulmate i recommend sit-ups.. and second, dont SIT just af... Apr 3 2005, 06:29 AM Nicole0402 Don't starve yourself! You want to get rid... Apr 3 2005, 10:23 AM ..:loveee.NuTTii I have that same problem...if you sit up straight ... Apr 3 2005, 01:24 PM peachsn0wbubble if you look in magazines like seventeen or somethi... Apr 3 2005, 06:46 PM topless read this for information on how to flatten your s... Apr 20 2005, 09:53 PM iheartsimba I have a little gut too I think =[
Crunches! Apr 20 2005, 09:53 PM starlette I'm sorry ladies, but crunces dont flatten you... Apr 20 2005, 09:56 PM Spirited Away ^ Nods, aerobics is the way to go and the classes ... Apr 20 2005, 09:59 PM WickedDreamer Well, I have a really bad back, so instead of doin... Apr 21 2005, 12:06 AM starlette QUOTE(WickedDreamer @ Apr 21 2005, 12:06 AM)W... Apr 21 2005, 12:07 AM pingpang_0811 maybe do more exercise for belly.
sit up can be a... Apr 21 2005, 04:47 AM cRasey do sit-ups everyday..about 100 or more if you can.... Apr 21 2005, 04:48 AM Soleil Dont just exercise..you have to watch what you eat... Apr 21 2005, 05:21 PM lilphoenix 1. Do not skip meals, you'll GAIN.
2. Eat heal... Apr 21 2005, 05:27 PM Guhk get used to jogging.
a brisk jog, you can burn hu... Apr 21 2005, 05:36 PM blah122986 u can always roll a bottle of wine on it while wat... Apr 22 2005, 08:39 AM weirdness wow i think i'm going to start doing crunches ... Apr 22 2005, 05:35 PM dreamerOi sit ups . you know those weird crunches where yo... Apr 22 2005, 05:41 PM simx situps... and do cardio workouts... just doing sit... Apr 23 2005, 07:54 PM vampireduster crunches. i do those Apr 28 2005, 03:52 PM jyim this is a good topic. ;D Apr 28 2005, 07:10 PM EmmalieV ^ no spamming.
Im going to take some of these thi... Apr 28 2005, 07:14 PM Xprezsion I have a similar problem, but I have been eating h... Apr 28 2005, 08:27 PM mishyerr Run. or get lipo. Apr 28 2005, 09:23 PM ROARxD i guess just start excersing and eating healthy(= Apr 29 2005, 09:19 PM lilangelolove eat right, exercise (like everybody else said), an... Apr 29 2005, 11:07 PM Shortiiex do 1,000 crunches..not all at once...like break th... Apr 30 2005, 11:21 PM toxic_s2 sit ups and crunches.
in addition to that..you al... May 1 2005, 04:03 AM bad_girl hula-hoops x'] May 1 2005, 08:10 AM sammi rules you not only situps work. that tones the muscles, but ... May 1 2005, 08:21 AM xbabyboo http://www.createblog.com/forums/index.php?showtop... Jul 3 2006, 12:19 AM I_Heart_Blink crunches --> nothing more to say!
just do... Jul 3 2006, 04:44 PM Becca Pearl ok well your best bet is to start out in a walk jo... Jul 3 2006, 04:54 PM kuteazngirl bleh, it may cost you money for this, but you can ... Dec 29 2006, 09:49 PM Die romantic There's some exercises up there, I'm just ... Dec 29 2006, 09:53 PM |
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