Do you.., eat.. |
Do you.., eat.. |
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#1
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![]() pull my finger.. ![]() ![]() ![]() Group: Member Posts: 71 Joined: Mar 2005 Member No: 116,414 ![]() |
Do you eat late night snacks? i heard if you eat food at night you get more fat? is that true?
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#2
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![]() yan lin♥ ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 ![]() |
i used to. not anymore.
it's true that if you eat late night snacks, you will get fat more easily because after you eat those snacks, you go to bed, and your body metabolism can't burn off the excess fat/calories/whatever. |
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#3
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![]() RAWR. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,585 Joined: Feb 2005 Member No: 102,641 ![]() |
QUOTE(x__forever @ Apr 14 2005, 7:42 AM) i used to. not anymore. it's true that if you eat late night snacks, you will get fat more easily because after you eat those snacks, you go to bed, and your body metabolism can't burn off the excess fat/calories/whatever. Thats actually been proven to be false. Your body burns its calories no matter what time of day you take them in. But say if you go over your caloric intake for the day by snacking then you wnt burn it. So yeah, eat all you want whenever you want just dont go over your 2000 or 1500 or whatever for the day. And yes, I snack at nite all the time. I love having a bowl of cereal in the middle of the nite. |
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