Any good diet plans out there, i need to slim down like a lot!! |
 Apr 12 2005, 06:51 PM
Post
#1
|
|
 <33333brand new  Group: Member Posts: 28 Joined: Apr 2005 Member No: 125,581  |
i need to slim down like all over mostly stomach and thighs and i need a girls advice cus no one else seems to be helping me.. obviously *looks at self*
|
|
|
|
 |
Replies
| *salcha* |
Apr 13 2005, 02:09 AM
Post
#2
|
|
Guest |
-down the carbs.
-you should be having about 8000-10,000 calories a day, i think/ yeah, somewhere around there. -exercise, crunches work for me. just do some every night. and have a good attitude, a bad attitude CAN affect your weight., |
|
|
|
|
Apr 13 2005, 05:12 PM
Post
#3
|
|
|
Senior Member Group: Member Posts: 3,102 Joined: Feb 2004 Member No: 3,162 |
QUOTE(wonders79 @ Apr 13 2005, 2:09 AM) -down the carbs. -you should be having about 8000-10,000 calories a day, i think/ yeah, somewhere around there.  that has to be a typo. you should only be eating around 2000 calories a day. if you want to lose weight, cut down on your portions + eat healthier and exercise to tone your stomach and thighs. check this page for exercises to target specific those specific areas. |
|
|
|
Posts in this topic
x3 lets dance x3 Any good diet plans out there Apr 12 2005, 06:51 PM
x3 lets dance x3 helloo?? Apr 12 2005, 06:53 PM Cake. First, please don't double post. You can't... Apr 12 2005, 07:05 PM rosa_del_viento i think that the best diet you can get is the one ... Apr 12 2005, 07:09 PM x3 lets dance x3 yeah thanks for the advice but i mean tlike are th... Apr 12 2005, 07:11 PM kryzcoak47luv666 A great way to start is to not eat before you go t... Apr 12 2005, 07:20 PM x3 lets dance x3 yeah you helped.. but after like a month i didn... Apr 12 2005, 07:23 PM seremela_culnamo Just don't eat that many fat (especially trans... Apr 12 2005, 08:30 PM --x who0ps no junk food. only healthy food (:
& do situps... Apr 12 2005, 09:06 PM
IamRad EXCERSISE.. Apr 13 2005, 02:26 PM BELLA_RAGAZZA to loose weight you need:
1) exercise
2) eat 3 mea... Apr 13 2005, 05:23 PM
gOODpIRATE QUOTE(x3 lets dance x3 @ Apr 12 2005, 4:51 PM... Apr 13 2005, 06:42 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: