Any good diet plans out there, i need to slim down like a lot!! |
 Apr 12 2005, 06:51 PM
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 <33333brand new  Group: Member Posts: 28 Joined: Apr 2005 Member No: 125,581  |
i need to slim down like all over mostly stomach and thighs and i need a girls advice cus no one else seems to be helping me.. obviously *looks at self*
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Apr 12 2005, 07:20 PM
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#2
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 Senior Member Group: Member Posts: 349 Joined: Apr 2005 Member No: 124,513 |
A great way to start is to not eat before you go to bed, you can lose weight so easily if you don't do that, I say don't eat 4 hours before sleeping
Also running works the thights and exercise, and the main important ingredient, self control and commitment, as soon you stop you'll gain and possibly more. Trust me I've been working on my weight, I lost 20 pounds, and as soon as I got lazy, I gained 30! A good diet idea Lower your carbs (atkins) Don't constantly eat salads (it's actually bad for you after a while) drink water instead of pop, and eat a carrot instead of a bag of chips, or an apple The more natural the better when it comes to fruits and veggie. Green tea I hear works good also When exercising don't push yourself to the max, its bad just do enough, take an hour out of your day and after a week take 2 hours and so on. The pounds won't fall off automatically give it a few trys, the more you stay to it, the easier it gets to shed the pounds. Hope I've helped! |
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Posts in this topic
x3 lets dance x3 Any good diet plans out there Apr 12 2005, 06:51 PM
x3 lets dance x3 helloo?? Apr 12 2005, 06:53 PM Cake. First, please don't double post. You can't... Apr 12 2005, 07:05 PM rosa_del_viento i think that the best diet you can get is the one ... Apr 12 2005, 07:09 PM x3 lets dance x3 yeah thanks for the advice but i mean tlike are th... Apr 12 2005, 07:11 PM x3 lets dance x3 yeah you helped.. but after like a month i didn... Apr 12 2005, 07:23 PM seremela_culnamo Just don't eat that many fat (especially trans... Apr 12 2005, 08:30 PM --x who0ps no junk food. only healthy food (:
& do situps... Apr 12 2005, 09:06 PM salcha -down the carbs.
-you should be having about 8000-... Apr 13 2005, 02:09 AM
kaleidoscoped QUOTE(wonders79 @ Apr 13 2005, 2:09 AM)-down ... Apr 13 2005, 05:12 PM IamRad EXCERSISE.. Apr 13 2005, 02:26 PM BELLA_RAGAZZA to loose weight you need:
1) exercise
2) eat 3 mea... Apr 13 2005, 05:23 PM gOODpIRATE QUOTE(x3 lets dance x3 @ Apr 12 2005, 4:51 PM... Apr 13 2005, 06:42 PM |
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