A question for people that are in shape... |
 Feb 5 2005, 08:27 PM
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#1
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Running  Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064  |
I would like to get in shape... Havnt played basketball or any strenous activities since I moved to my new house... That was half a year ago. Now Im outta shape underweight... Err in one word scrawny... So what kind of regiments do you do to keep in shape or to workout with?
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Apr 11 2005, 09:53 PM
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#2
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 Foreplay Group: Member Posts: 129 Joined: Mar 2005 Member No: 119,737 |
When you work out, Always remember. If you don't have enough protein then instead of burning fat, you will burn muscle
 Anyways...if there is a gym nearby then go there. Lift weights. Run a lap or two. swim. jog,
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Posts in this topic
hosing A question for people that are in shape... Feb 5 2005, 08:27 PM
Nicolatofu you could start weight lifting, that will build mu... Feb 5 2005, 08:29 PM
Frankie QUOTE(XKali_chik_4_lifeX @ Feb 5 2005, 7:29 P... Feb 5 2005, 08:33 PM hosing Well ya I know lifting helps build muscles... But ... Feb 5 2005, 08:33 PM dahding QUOTE(hosing @ Feb 5 2005, 8:33 PM)Well ya I ... Feb 5 2005, 08:36 PM hosing QUOTE(dahding @ Feb 5 2005, 10:36 PM)well, if... Feb 5 2005, 08:38 PM teenprincess QUOTE(hosing @ Feb 5 2005, 8:38 PM)Oo in fres... Feb 6 2005, 12:10 AM sweetdreamsx3 Go to the gym. Feb 5 2005, 08:34 PM barelyy_coherent In the wrong forum. Moved to Sports. Feb 5 2005, 08:34 PM Spud Swim, best thing for the body. No stress on any jo... Feb 6 2005, 12:07 AM largosama take breakdancing courses from your bboy friends =... Feb 6 2005, 12:17 AM hosing Ya I was 4'3... Now I'm 5'7ish... Dece... Feb 6 2005, 02:17 AM angelshortipnai QUOTE(hosing @ Feb 6 2005, 2:17 AM)Ya I was 4... Apr 9 2005, 09:34 PM KissMe2408 Running is one of the best things you can do to ge... Feb 8 2005, 01:35 PM hosing QUOTE(KissMe2408 @ Feb 8 2005, 1:35 PM)Runnin... Feb 8 2005, 07:59 PM salcha join a school sports team. and you don't even ... Feb 12 2005, 01:56 AM xOx_aGnEs yea weight lifting.. jog run.. nd eat more lol Apr 8 2005, 07:19 PM azn.peace.maker hmm 24 hour fitness for kids?? haha just run, lift... Apr 9 2005, 01:14 AM Funky Buddha Hosing you fucktard Just do what you used to do d... Apr 9 2005, 02:29 AM iliang86 workout or do sports. you can drink protein shakes... Apr 9 2005, 05:35 AM winterzflamez88 Yea join a sports team, u'd b more motivated t... Apr 9 2005, 06:30 PM hosing Actually Im 5'9 now... Exercising and working ... Apr 10 2005, 01:07 PM XaZnX07 i run and work out at at gym or just play sports a... Apr 14 2005, 11:28 PM starlette Avoid Cardio at all times. Dont do anything that ... Apr 14 2005, 11:32 PM winterzflamez88 QUOTE(karamelle @ Apr 15 2005, 12:32 AM)Avoid... May 8 2005, 09:34 AM yanners i'm in shape only because i'm on the badmi... Apr 16 2005, 10:49 AM cocoalightning27 if you want Usher abs do 350 sit ups a day and if ... Apr 16 2005, 10:54 AM suddenly she bah you should be fine with all that stuff people ... Apr 25 2005, 04:28 PM yanners you should either work out at a gym, or you could ... Apr 30 2005, 08:37 AM L!ckitySplit i guess i mostly got in shape by playing sports an... May 6 2005, 11:58 PM iheartsimba Just go to the gym once or twice a week, that will... May 7 2005, 10:26 AM Shahin Just keep the excercise going. I suggest liftin we... May 7 2005, 04:44 PM sk8ter4life750 You are really scrawny and week right? Uh lift and... May 14 2005, 12:45 AM tmauze run, lift weights, cardio excercise, swim, EAT if ... May 19 2005, 10:30 PM emazing You could start out by doing around 20 pushups, th... May 27 2005, 10:06 PM alliehz one word- Swim May 31 2005, 04:14 PM |
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