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slim down your thighs and boobs, ...any suggestion?
bonluvdan
post Apr 11 2005, 06:51 AM
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i've search on this topic be4, but i can't find any.
if it had been similar to any topics, sori.


hey girls.i need help.

i want to slim down my thighs and bum.

any suggested/good excercise?


::::i don't want running, this will make my legs look even worse

//edit//sori i type boobs, i want to say my bum. pinch.gif
 
 
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bravodancer04
post Apr 11 2005, 10:57 AM
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Im as fake as a widow's smile ;)
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QUOTE(bonluvdan @ Apr 11 2005, 5:51 AM)
i've search on this topic be4, but i can't find any.
if it had been similar to any topics, sori.
hey girls.i need help.

i want to slim down my thighs and boob.

any suggested/good excercise?
::::i don't want running, this will make my legs look even worse
*


She said she doesnt want to run

Umm..there are these exercises for thighs in this magazine I read.

You take a 5 lber or something, and stand with your legs apart, put the weight by one of your feet, and bend down pick it up, bend down again and place it on the floor, stand up straight and do it again. Idk..it worked for me, and you have to do 20 on each leg.
 
Chii
post Apr 11 2005, 09:09 PM
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QUOTE(bravodancer04 @ Apr 11 2005, 10:57 AM)
She said she doesnt want to run

Umm..there are these exercises for thighs in this magazine I read.

You take a 5 lber or something, and stand with your legs apart, put the weight by one of your feet, and bend down pick it up, bend down again and place it on the floor, stand up straight and do it again.  Idk..it worked for me, and you have to do 20 on each leg.
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how often a week should you do this and when did you get your results?
 

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