Awkward Diet, help me stop! |
 Apr 10 2005, 07:48 PM
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#1
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 Senior Member  Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843  |
I'm on the track team, so during the weekdays I don't have much time to eat a lot and I burn off ne calories I get... naturally I'm always hungry on weekdays. Then comes the weekend and I have all the time in the world, so I pig out... a lot. And I keep going until I feel like I wanna throw up.
 I know this isn't healthy and I don't know what to do to stop. Help?
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Apr 10 2005, 07:55 PM
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#2
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Senior Member Group: Member Posts: 2,541 Joined: Aug 2004 Member No: 44,332 |
Eat three normal size portions throughout the day! Have little snacks, and drink water. Eat even if you're not hungry. Studies have proven that if you follow that diet, there's no need for you to be hungry throughout the day.
Make sure your diet is normal and is kept at the same routine. Oh, and I dont think this topic belongs here. |
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Posts in this topic
winterzflamez88 Awkward Diet Apr 10 2005, 07:48 PM
cocoalightning27 Bring a snack to school, or bring 2 lunches or jus... Apr 10 2005, 07:54 PM SKDMNLE er yeah bring some more food. and after track, eat... Apr 10 2005, 08:00 PM Shattered_Hope Instead of eating junk food...eat healthy ones...o... Apr 10 2005, 08:16 PM Days Nearly Over Only eat a snack when there's over three hours... Apr 10 2005, 08:28 PM honorguard Your routine during the week is not good, you shou... Apr 10 2005, 09:38 PM iheartsimba Well you know when you're hungry, you know whe... Apr 10 2005, 09:40 PM salcha Ahhh..I always do that when I'm on the sport t... Apr 10 2005, 10:21 PM teeners__15 i think you should talk to your coach about it. s/... Apr 10 2005, 11:44 PM x_angawhomps Eat small portions of food throughout the day. Sor... Apr 11 2005, 02:10 AM angel-roh wow that's scary... just go with the daily mea... Apr 11 2005, 02:17 AM yanners eat more during the schoolday. that's what i ... Apr 11 2005, 07:52 AM ohBrian very weird.......
if u really want to eat, u shou... Apr 11 2005, 08:07 AM bravodancer04 ONLY and ONLY eat if you are hungry. And eat heal... Apr 11 2005, 11:17 AM winterzflamez88 Heyy guys thanx 4 all the help! I just wana s... Apr 11 2005, 07:12 PM aera this kind of reminds me of bulimia... bring a snac... Apr 11 2005, 08:20 PM Nicole0402 Which is why you try and limit your eating. Trust ... Apr 11 2005, 10:03 PM hktomboi drink soda...until u feel full actually i use wate... Apr 15 2005, 11:36 AM princess978 bring a snack with you to school, n eat something ... Apr 15 2005, 04:07 PM
Frankie you need to eat healthy until you are full wheneve... Apr 15 2005, 04:09 PM |
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