how do you jump higher.., and try to get your hands above the net? |
 Mar 26 2005, 01:48 AM
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#1
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Newbie  Group: Member Posts: 6 Joined: Mar 2005 Member No: 117,755  |
I'm a setter in club volleyball and this is the first time I've ever played any front-row positions. I was only a defensive specialist because, yes, I am short. Because of this, I have had no training with blocking, and even with a 15 inch vertical jump I don't go very high. Do you have any tips on how to condition yourself in order to jump higher? Responses are greatly appreciated.
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Mar 30 2005, 05:00 PM
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#2
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 Senior Member Group: Member Posts: 161 Joined: Mar 2005 Member No: 111,747 |
do a short run, and get ready to SPIKE it, jump as high as you can, bend your knees low, and gets a LOT OF Potetial energy... ( I cany spell it..lol)
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Posts in this topic
stranger_danger how do you jump higher.. Mar 26 2005, 01:48 AM
nightmare4taki Well I used to have a 30 inch vertical and it incr... Mar 26 2005, 02:54 AM Funky Buddha Sweet, does that work for bball too? 5'7 but e... Mar 26 2005, 02:56 AM nightmare4taki Yeah thats what I increased my vertical for. Mar 26 2005, 03:26 AM iliang86 jumping on blocks repetitively helps. if you dont ... Mar 26 2005, 06:28 AM salcha aghh i hated squats.
but yeah, not necessarily blo... Mar 27 2005, 07:25 PM *inkeepingsecrets* my vertical is now a 35. i havent been working alo... Mar 29 2005, 06:45 PM
Mireh QUOTE(*inkeepingsecrets* @ Mar 29 2005, 6:45 ... Mar 29 2005, 06:58 PM *inkeepingsecrets* no. we have to squat then jump and throw the ball ... Mar 29 2005, 07:18 PM jnukes http://www.home.no/slominski/Air%20Alert%20III.htm... Apr 1 2005, 04:36 PM basick yeah air alert works... i used this and now i can ... Apr 1 2005, 05:53 PM |
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